Acne is a common disease during adolescence, which is prone to recurrence or exacerbation, affecting one's appearance and causing distress. Its occurrence is closely related to androgen, sebaceous glands, and follicle infections. According to traditional Chinese medicine, acne is caused by various factors, such as wind, heat, phlegm, dampness, and stasis obstructing the skin and hair follicles, or excessive consumption of spicy and greasy food, leading to excessive heat and toxins in the blood, resulting in stagnation of dampness and stasis on the face.
Now, a safe and effective cleansing method is recommended: take 50 grams of fresh ginger, slice it, add an appropriate amount of water, and boil it for about 30 minutes. When the water temperature is suitable, use a clean gauze to dab the face. Do this once in the morning and once in the evening. After using it continuously for 1 to 2 months, acne will be alleviated or gradually disappear. In addition to acne, this method also has certain effects on freckles and dry skin.
Fresh ginger is warm in nature and has a sweet and spicy taste. It has the effects of dispelling cold, inducing sweating, and detoxification. Studies have shown that the components of ginger can promote the circulation of qi and blood, which is conducive to opening the pores and expelling sebum secretions. At the same time, it has a strong killing effect on various pathogens, especially ringworm fungus. Clinical application has proved that topical application of ginger has certain therapeutic effects on vitiligo, alopecia areata, and tinea manus. Using hot ginger water to cleanse the face can promote blood circulation and have antibacterial and anti-inflammatory effects. It can be tried for mild to moderate acne. There are reports that boiling 10 grams of ginger in water and taking it continuously for 1 to 2 months can gradually reduce acne and make the skin smooth. Therefore, acne patients can consider combining internal administration and external washing. If the acne lesions are severe, this method should not be used, and medical treatment should be sought in a timely manner.
In daily life, acne patients should pay attention to maintaining a cheerful mood, avoid staying up late, and refrain from consuming spicy and greasy foods.
