Yin Nourishing Soups for Weight Loss: A Natural Approach to Combat Obesity

January 10, 2024

1. Peach Blossom Four Ingredients Soup.

9g each of Angelica, Chuanxiong, Red Peony, Rehmannia, and Peach Kernel, 6g of Safflower, 15g of Yun Ling, 9g each of Pig Ling, Ze Xie, White Atractylodes, Cinnamon Twig, and Fritillaria, decocted in water and taken twice daily.

Main treatment: Simple obesity.

2. Five Ingredients Fat-Reducing Soup.

9g of White Atractylodes, 15g of Yun Ling, 2g of Ze Xie, 30g of Corn Silk, 6g of Cinnamon Twig, 9g of Pinellia, 9g of Magnolia Bark, 6g of Sandalwood, 6g of Hawthorn, 15g of Inula, 9g of Licorice. Take one dose daily, orally in the morning and evening.

3. Nourishing Yin Fat-Reducing Soup.

20g of Steamed Polygonum Multiflorum, 15g of Goji Berry, 20g of Salvia, 10g of Moutan Bark, 15g of Red Peony, 10g of Curcuma, 9g of Peach Kernel, 10g of Turmeric, 15g of Hawthorn, 10g of Chicken Gold, 15g of Cassia Seed, 30g of Lotus Leaf, 12g of Ze Xie, 3g of Amber (take twice), decocted in water. Take one dose daily, divided into two servings.

 

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