Mulberry leaves are the dried leaves of the mulberry plant, a member of the Moraceae family. They are also known as Sang Ye, Jia Sang, Jing Sang, or Huang Sang. Mulberry leaves have various benefits, such as reducing blood pressure, cholesterol, and inflammation. Additionally, they can aid in weight loss due to their diuretic properties, which help improve water retention. Let's explore how mulberry leaves can be used for weight loss.
Mulberry Leaf and Kudzu Flower Tea
Mix 20g of mulberry leaves, 20g of chrysanthemum flowers, and 20g of kudzu flowers. Prepare one dose daily by steeping the mixture in boiling water to make a tea. This tea is suitable for individuals who feel internal heat but have normal body temperature.
Mulberry Leaf and Goji Berry Tea
Combine 30g of fresh goji berry shoots, 30g of fresh plantain herb, and 60g of fresh mulberry leaves. Boil the mixture in an appropriate amount of water and drink the decoction. This tea has diuretic and heat-clearing properties.
Mulberry Leaf, Chrysanthemum, and Soybean Tea
Take 20g of winter mulberry leaves, 15g of chrysanthemum flowers, 60g of soybeans, and 30g of white sugar. Soak the soybeans until they are fully hydrated. Boil the soybeans, mulberry leaves, and chrysanthemum flowers with an appropriate amount of water. After straining the residue, add white sugar and wait for it to dissolve before drinking. Consume once every evening. This recipe has the effects of clearing the liver, improving vision, and relieving inflammation and wind-heat. It is beneficial for acute conjunctivitis and redness and swelling in the eyes.
Mulberry Leaf, Chrysanthemum, Honeysuckle, and Hawthorn Tea
Take 30g each of chrysanthemum flowers and honeysuckle, 12g of mulberry leaves, and 15g of hawthorn. Steep the ingredients in boiling water four times, each time for 10-15 minutes. Use the resulting infusion as a substitute for tea. This tea is suitable for conditions such as high blood pressure, high cholesterol, and atherosclerosis.
Mulberry Leaf and Chrysanthemum Tea
Boil 20g each of dried mulberry leaves and dried chrysanthemum flowers in water and drink the tea regularly. This tea has a cooling effect and can alleviate fever caused by warm or hot pathogenic factors.
Mulberry Leaf, Ginseng Root, and Red Date Tea
Take 200g of fresh mulberry leaves, 20g of ginseng root, and 50g of red dates. Boil them in three bowls of water until reduced to one bowl. Consume this tea. This recipe has an effect on chronic pneumonia.
Above are detailed introductions to the effectiveness of mulberry leaves for weight loss. It is important to note that individuals should identify their type of obesity and choose a weight loss method that suits them before embarking on any weight loss journey.
