Chestnuts are not only sweet in taste, but also rich in nutrients, which is why they are loved by many people. Milk is a common source of calcium and is suitable for people of all ages. So, can chestnuts and milk be consumed together?
Can Chestnuts and Milk Be Eaten Together?
Yes, they can be consumed in moderation.
Chestnuts, also known as chestnuts, are often referred to as the "king of thousand fruits". They mainly contain starch, protein, vitamins, and fats. Milk, on the other hand, mainly consists of water, protein, fat, phospholipids, and is rich in active calcium.
Eating both in moderation will not cause any discomfort. However, if consumed excessively, the protein and calcium components in milk and chestnuts may react and form difficult-to-digest substances, which can lead to gastrointestinal discomfort.
How Long Should You Wait to Drink Milk After Eating Chestnuts?
1-2 hours.
If you have consumed a small amount of chestnuts, you can continue to drink milk, just make sure to control the amount of milk consumed. To avoid any discomfort caused by consuming both together, you can also wait for the chestnuts to be fully digested before drinking milk. Generally, waiting for 1-2 hours is sufficient.
How Much Chestnuts and Milk Should You Consume?
1. Chestnut serving size: around 5 chestnuts.
2. Milk serving size: 200ml.
According to the Chinese dietary guidelines, it is recommended to consume 300 grams of dairy and dairy products, as well as 25-35 grams of soy and nuts daily. Considering the possibility of consuming other dairy products and soy in daily life, consuming around 200ml of milk and approximately 5 chestnuts together is sufficient.
Important Points to Note When Drinking Milk
1. Avoid Drinking Milk on an Empty Stomach
Many people have the habit of drinking milk on an empty stomach in the morning, but this is actually incorrect. Drinking milk on an empty stomach when the digestive system has no other food to process will result in the body converting the milk into heat energy and excreting it directly from the intestines, which hinders the absorption of nutrients in the milk.
2. Avoid Adding Sugar to Milk
While adding sugar to milk may improve its taste, it can hinder the absorption of nutrients and may cause discomfort. The components in milk can react with sugar to form substances like fructose-lysine, which can be harmful to the body and can also disrupt the absorption of calcium.
3. Avoid Consuming Raw Milk
Raw milk refers to milk that is freshly squeezed and unprocessed. Although it is believed by many to be more natural and nutritious, raw milk may contain a high amount of microorganisms, which can potentially cause gastrointestinal discomfort.
4. Consume Milk Correctly
Milk should not be consumed together with foods that are rich in tannic acid and oxalic acid, as the calcium and protein components in milk can react with tannic acid and oxalic acid to form difficult-to-digest clumps, which can lead to gastrointestinal discomfort. Examples of such foods include spinach, hawthorn, lemon, and bayberry.
How Can Chestnuts Be Prepared?
Sautéed Chestnuts with Fresh Shrimp
Ingredients:
500g fresh shrimp, 200g chestnuts, 1 onion, 1 piece of ginger, 1 teaspoon of salt, 50g fermented black beans.
Instructions:
1. Boil the chestnuts until cooked, dice the onion and ginger, and set aside;
2. Heat oil in a pan, add fermented black beans and ginger slices, stir-fry until fragrant;
3. Add the shrimp and stir-fry evenly;
4. Add the chestnuts, oyster sauce, salt, and a little water, stir-fry over high heat until the shrimp is almost cooked;
5. Add the diced onion and garlic shoots, stir-fry until evenly mixed, and season with chicken powder.
Braised Chicken with Chestnuts
Ingredients:
300g chestnuts, half a free-range chicken, shredded ginger, cooking wine, sand ginger powder, oyster sauce, salt as needed.
Instructions:
1. Cut the free-range chicken into pieces, marinate with cooking wine, sand ginger powder, and salt for 2 hours;
2. Remove the thin film from the chestnuts and cut them in half;
3. Heat oil in a hot pan, add shredded ginger and stir-fry until fragrant;
4. Add the chicken pieces and stir-fry for a moment, then add the chestnuts and stir-fry a few more times;
5. Add 200ml of water, cover, and simmer over medium-low heat for 10 minutes.
