Sitting for long periods of time without movement or walking for too long can cause swelling in the calves due to the stagnant blood flow. To relieve this, you can massage the "Yin Ling Quan" acupoint on the calves. Let's take a look at the benefits of massaging Yin Ling Quan.
The Origin of the Name Yin Ling Quan
"Yin" means water, "Ling" means mound, and "Quan" means spring. The name Yin Ling Quan refers to the accumulation of the mixture of the meridian water and the earth substance of the spleen in this acupoint, resembling a mound.
Location of the acupoint: On the inner side of the knee, feel for a prominent bone. Follow below and inside the bone to find a depressed area, which is the acupoint.
Benefits of Massaging Yin Ling Quan
Yin Ling Quan is an acupoint located on the spleen meridian of the foot Tai Yin. It is also one of the commonly used acupoints in the lower limbs. This acupoint has the characteristics of water, which can promote the warming and regulation of the middle burner, as well as the clearing and benefiting of the lower burner. Massaging this acupoint can help with promoting blood circulation, strengthening the spleen, eliminating dampness, nourishing the kidneys, and securing essence.
Main Conditions Treated by Massaging Yin Ling Quan
Massaging Yin Ling Quan is mainly used to treat syndromes of the spleen and kidney meridians. It can be used for diseases caused by deficiency-cold of the middle burner and damp-heat of the lower burner. The main symptoms include abdominal pain, distention, edema, diarrhea, difficult urination, nocturnal emission, enuresis, urinary retention, irregular menstruation, leukorrhea, vaginal pain, knee swelling and pain, and paralysis.
In addition, massaging Yin Ling Quan can help patients with smooth urination and is effective in treating anal relaxation.
Massage Techniques for Yin Ling Quan
1. Use the thumb to apply pressure and knead Yin Ling Quan for 3-5 minutes, until a sore and distended feeling is achieved.
2. Place the tip of the thumb on Yin Ling Quan and rotate clockwise for 2 minutes, then press for half a minute, until a sore and distended feeling is achieved.
3. Massage Yin Ling Quan on both legs once in the morning and once in the evening, with around 100-160 massages each time.
Precautions for Massaging Yin Ling Quan
Massage Yin Ling Quan for 3-5 minutes every day to promote smooth circulation of Qi and blood.
Try not to maintain the same posture for long periods as it is beneficial for the overall circulation of Qi and blood and helps avoid stiffness in the body.
