In the autumn and winter seasons, the air is filled with the sweet aroma of roasted chestnuts. Chestnuts are not only rich in nutrients, but also taste deliciously sweet. Can you eat chestnuts in large quantities? What should you do if you eat too many chestnuts?
Can you eat chestnuts in large quantities?
No, you cannot.
Chestnuts contain a large amount of starch, which is difficult to digest when consumed in excess. This may cause gastrointestinal discomfort. Moreover, chestnuts contain a high amount of sugar, and excessive consumption may affect blood sugar levels. In addition, chestnuts have 214 calories per 100 grams, making them a high-calorie food. Eating too many chestnuts can easily lead to weight gain. Therefore, it is recommended to consume them in moderation.
What to do if you eat too many chestnuts
1. Eat foods that aid digestion
If you feel bloated after eating too many chestnuts, it is advisable to stop consuming them and eat foods that aid digestion to relieve discomfort, such as hawthorn, yogurt, and tangerine peel.
2. Reduce the amount of staple food
Chestnuts contain a significant amount of starch and carbohydrates. If you eat too many chestnuts, you should reduce the amount of staple food to control the overall energy intake and prevent large fluctuations in blood sugar levels.
3. Take a walk
If overeating chestnuts leads to stomach bloating, taking a walk can help with digestion and relieve discomfort.
4. Seek medical attention
For individuals with high blood sugar levels, eating too many chestnuts may cause a sudden increase in blood sugar, leading to discomfort. It is recommended to seek medical attention immediately to prevent the condition from worsening.
How many chestnuts should you eat in a day?
5-8 chestnuts per day.
According to the Chinese Dietary Guidelines, the recommended daily intake of soybeans and nuts is 25-35 grams. One shelled chestnut weighs approximately 4 grams, so consuming 5-8 chestnuts per day is sufficient.
When is the best time to eat chestnuts?
Between meals.
Chestnuts are rich in nutrients, such as vitamins, proteins, minerals, and fats. Eating them between meals is a good choice. Chestnuts also contain dietary fiber, which aids in digestion when consumed after a meal. Additionally, due to their high starch content, consuming chestnuts before a meal can enhance satiety and prevent overeating.
How to eat chestnuts for maximum nutrition
Roasted Chicken with Chestnuts
Ingredients:
300g chestnuts, half a chicken, shredded ginger, cooking wine, sand ginger powder, oyster sauce, salt to taste.
Instructions:
1. Cut the chicken into pieces and marinate with cooking wine, sand ginger powder, and salt for 2 hours.
2. Remove the thin film from the chestnuts and cut them in half.
3. Heat oil in a pan, add shredded ginger and stir-fry until fragrant.
4. Add the chicken pieces and stir-fry for a moment, then add the chestnuts and stir-fry for a few more times.
5. Add 200ml of water, cover the pan, and simmer over low heat for 10 minutes.
Chestnut and Rock Sugar Porridge
Ingredients:
50g chestnut kernels, 100g glutinous rice, 1 tablespoon rock sugar (15g).
Instructions:
1. Blanch the chestnut kernels in boiling water for 2 minutes, then remove and drain.
2. Chop the blanched chestnut kernels with a knife.
3. Rinse the glutinous rice and place it in a pot with the chopped chestnut kernels. Add 1000ml of water, bring to a boil over high heat, then reduce the heat and simmer.
4. After simmering over low heat for 1 hour, when the porridge has thickened, add rock sugar and cook for another 5 minutes before serving.
