The Neiting acupoint is the Ying point of the Stomach Meridian. "Ying governs body heat." The Neiting acupoint can be said to be the nemesis of heat-related conditions. So what are the benefits and effects of massaging the Neiting acupoint?
Origin of the Name Neiting Acupoint
The Neiting acupoint is located at the intersection of the second and third toes, like a small house covered by a door, hence the name.
Acupoint location: On the dorsum of the foot, between the second and third toes, at the junction of the red-white flesh margin behind the interdigital web, in the intersection of the second and third toes.
Benefits of Massaging the Neiting Acupoint
The Neiting acupoint belongs to the Stomach Meridian and massaging it has the effects of clearing the stomach and eliminating heat, regulating qi and relieving pain. It is the nemesis of heat-related conditions. When a person's stomach fire is strong, they may experience symptoms such as bad breath, constipation, sore throat, and toothache. The Huangdi Neijing states, "Heat can consume grains." When the stomach is heated, it consumes grains. Consuming grains leads to increased hunger, which means that when a person has stomach fire, they will actually eat more. At this time, massaging the Neiting acupoint can help eliminate stomach fire and restore normal appetite.
Effects of Massaging the Neiting Acupoint
Massaging the Neiting acupoint has the effects of reducing stomach fire and resolving accumulations. When stomach fire is severe, one may experience symptoms such as toothache, headache, bad breath, and sore throat. Massaging the Neiting acupoint can help alleviate these symptoms. It is commonly used in modern times to treat acute and chronic gastritis, acute and chronic enteritis, gingivitis, tonsillitis, metatarsophalangeal joint pain, and other conditions. It can also improve acne problems caused by excessive internal heat.
Correct Method of Massaging the Neiting Acupoint
Pressure and kneading method: Use the thumb to press and knead the Neiting acupoint about 100 times in the morning and evening.
Massage and kneading method: Use the thumb to massage and knead the Neiting acupoint about 100 times, with a slight sore and distended feeling.
Pressure method: Use the fingers to apply short pressure on the Neiting acupoint every day, adjusting the massage intensity to a comfortable level.
Precautions for Massaging the Neiting Acupoint
1. Since the Neiting acupoint is relatively concealed, you can also use a blunt wooden stick to massage the acupoint.
2. It is best to massage the Neiting acupoint during the Stomach Meridian's dominant hours of 7-9 a.m. for optimal results.
