Castanopsis is rich in nutrients and has high culinary and medicinal value. It has a refreshing and unique taste, and is loved by many people. Can we eat castanopsis during menstruation?
Can we eat castanopsis during menstruation?
Yes, in moderation.
Castanopsis has the effects of nourishing the lungs, relieving asthma, and stopping excessive discharge and frequent urination. It is often used to treat symptoms such as cough, asthma, leukorrhea, and frequent urination. Eating castanopsis in moderation during menstruation will not worsen discomfort, but can provide certain benefits.
Note: Castanopsis has a certain blood circulation promoting effect, so it is not suitable for women with heavy menstrual flow to eat castanopsis during menstruation.
What are the benefits of eating castanopsis during menstruation?
Relieving cough and reducing phlegm
Castanopsis has the effect of nourishing the lungs and relieving asthma. It can be used to treat symptoms such as asthma, excessive phlegm and cough, and chronic bronchitis. It also has certain therapeutic effects on lung disease cough. It can be consumed together with tangerine peel and pear.
Stopping excessive discharge and reducing urination
Castanopsis has the effect of stopping excessive discharge and reducing urination. It can be used to treat symptoms such as leukorrhea, excessive vaginal discharge, and frequent urination. If there are abnormal vaginal discharge or thin and clear discharge, castanopsis can be used under the guidance of a doctor.
Beauty and skincare
Castanopsis has antibacterial and anti-inflammatory effects. It can be used to treat acne and promote blood circulation, effectively improving dull complexion. It has the effect of beauty and skincare. Castanopsis can also be used to make facial masks, which can help remove spots and acne.
Regulating menstruation
Castanopsis has the effect of promoting blood circulation. When consumed by women with light menstrual flow, it can regulate menstruation and can also be used to treat conditions such as amenorrhea and dysmenorrhea. Castanopsis can be consumed together with Chinese herbs such as Chinese angelica, red dates, and Szechuan lovage to regulate menstruation and relieve pain, as well as replenish blood and qi.
How to eat castanopsis during menstruation?
Osmanthus, castanopsis, and red jujube soup
Ingredients:
30 large red dates, 25 fresh castanopsis, 50g natural rock sugar, 10g dried osmanthus flowers, 10 wolfberries.
Instructions:
1. Soak the fresh castanopsis in water for 5 minutes and peel off the skin.
2. Fill half of a pot with water, add the red dates, and cook over medium heat for about 15 minutes until white wax appears on the surface. Remove the dates, rinse them with hot water, and put them back into the pot. Cook for another 45 minutes.
3. Add the castanopsis and rock sugar to the pot, and continue cooking for 15-20 minutes. Sprinkle in the dried osmanthus flowers, then turn off the heat, cover, and let it simmer for 10 minutes until the fragrance of osmanthus permeates.
Benefits: Nourishes blood and heart, calms the mind.
Castanopsis porridge
Ingredients:
1 cup glutinous rice, 112g castanopsis, 1 cup white sugar, 8 cups water.
Instructions:
1. Wash the glutinous rice and soak it in 8 cups of water for 20 minutes. Bring it to a boil over medium heat, then reduce the heat and simmer for 10 minutes.
2. Wash the castanopsis, add it to the porridge, and cook until it is soft and cooked. Add white sugar to taste, then turn off the heat and serve.
Benefits: Relieves cough and reduces phlegm, stops excessive discharge and reduces urination.
Is it okay to eat castanopsis for a long time?
Not recommended.
Castanopsis contains amino acids, vitamins, sugars, calcium, iron, magnesium, and other components that can promote blood circulation and reduce serum cholesterol. It has the effects of beauty and skincare, anti-aging, and improving memory. However, castanopsis contains toxic substances, and long-term consumption may cause harm to the body. Excessive consumption can also lead to poisoning, with common symptoms including fever, vomiting, diarrhea, and convulsions.
Who should not eat castanopsis?
1. Infants and young children
Castanopsis poisoning is common in children, and the younger the child, the more susceptible they are to poisoning. Therefore, infants and young children should not eat castanopsis.
2. Pregnant women
Castanopsis is a medicinal herb with certain toxicity, so pregnant women should not consume it to avoid any adverse effects on the fetus.
3. Breastfeeding mothers
Castanopsis contains toxins such as castanopic acid and castanophenol. Babies can ingest these toxins through breast milk, so breastfeeding mothers should avoid consuming castanopsis.
4. Those with excess heat in the body
People with excess heat in the body often experience symptoms such as swelling, redness, and constipation. Castanopsis has a contracting effect, so it should be avoided by those with excess heat in the body to avoid exacerbating the condition.
