Yangchi acupoint is the original acupoint of the San Jiao meridian. The San Jiao meridian is the overall commander of the five organs and six viscera, and it is the main channel for the circulation of Yuan Yang Qi. Let's take a look at the benefits of massaging the Yangchi acupoint.
Origin of the Name Yangchi Acupoint
The name Yangchi implies the accumulation of the sun's heat, referring to the place where yang qi is generated, hence the name.
Acupoint location: Curl the back of your hand upwards, and several folds will appear on the back side of your wrist. Press on the fold closer to the back of your hand, and the tender point in the center is the Yangchi acupoint.
Benefits of Massaging the Yangchi Acupoint
Yangchi belongs to the San Jiao meridian, which is responsible for the heating systems of the upper, middle, and lower regions of the body. The upper region governs the respiratory function of the heart and lungs, the middle region governs the digestive organs, and the lower region governs the urinary organs. Yangchi acupoint is the key to treating San Jiao imbalances and can restore the functions of the San Jiao meridian, promoting better blood circulation and warming the body.
Main Functions of Massaging the Yangchi Acupoint
Massaging the Yangchi acupoint can not only treat cold intolerance but also regulate the functions of internal organs. Therefore, it has therapeutic effects on diseases such as colds, asthma, gastrointestinal disorders, and kidney dysfunction. Together with the Hegu acupoint, they are known as the "universal acupoints."
Other Benefits of Massaging the Yangchi Acupoint
Yangchi acupoint is an important acupoint for wrist joint health. Regularly massaging Yangchi can relieve arm soreness. For those who work in front of a computer for long hours, massaging Yangchi during leisure time for 5-10 minutes can help alleviate symptoms.
Massage Techniques for the Yangchi Acupoint
1. Pressing method: Use the middle finger of one hand to press the Yangchi acupoint on the other hand, then switch and use the middle finger of the other hand to press the Yangchi acupoint on the first hand.
2. Kneading method: Every morning and evening, use the thumb of each hand to knead the Yangchi acupoints on the opposite sides 100 times each.
Precautions for Massaging the Yangchi Acupoint
Massaging the Yangchi acupoint should be done slowly and for a long time. The force should be slow and moderate, aiming for a slight soreness. This allows the energy to naturally flow from the middle finger to the Yangchi acupoint, effectively eliminating symptoms of cold hands and feet. The massage time should not be too long, 3-5 minutes is sufficient.
