When people are tired, they often unconsciously clench their fists or squeeze their palms, which can make them feel more alert. This is because they are stimulating a point on their hands called the Laogong acupoint, which is connected to the brain. Let's take a look at the benefits and effects of massaging the Laogong acupoint.
The Origin of the Name "Laogong"
The name "Laogong" comes from the characters "lao" meaning labor and "gong" meaning palace. The material at this acupoint is a warm and dry Qi from the middle burner. After reaching this acupoint, the warm Qi transfers heat to the Spleen Earth, causing the water moisture in the Spleen Earth to transform into Qi. The Earth part of the acupoint, instead of receiving the nourishment from the Qi and blood, actually expels its moisture. This is similar to the process of laboring, hence the name.
Acupoint location: The Laogong acupoint is located in the hollow of the palm, between the second and third metacarpal bones, slightly closer to the third metacarpal bone. It is the spot where the tip of the middle finger points when making a fist.
The Effects of Massaging the Laogong Acupoint
The center of the hand is the Laogong acupoint, and the area around it, about the size of two coins, is called the pericardium region. The meridians in the palm are connected to the internal organs, as well as the brain meridians. The Laogong acupoint is a "ying" acupoint of the Pericardium meridian, which is associated with the Fire element. Fire generates Wood, so massaging the Laogong acupoint can clear heat from the heart and liver. Massaging the Laogong acupoint can promote blood circulation, clear the mind, and awaken the brain.
The Benefits of Massaging the Laogong Acupoint
The Laogong acupoint is effective in clearing excess heat from the heart and stomach. It can be used to treat symptoms caused by excessive internal heat in the heart and stomach, as well as symptoms caused by the uprising of turbid Qi. Massaging the Laogong acupoint can clear heat, open the orifices, and awaken the mind. It is commonly used in the treatment of insomnia, neurasthenia, and other conditions related to heat in the heart and stomach.
Massage Techniques for the Laogong Acupoint
Ruler Tapping Method
When feeling mentally and physically tired, repeatedly tap the palms of both hands with a small wooden stick or ruler to stimulate the Laogong acupoint. This stimulation will be transmitted through the meridians to the brain, making a person feel refreshed.
Toothpick Stimulation Method
Use a toothpick to prick or press the acupoint, or use your fingers to press it. Generally, if the left side feels painful, press the left Laogong acupoint, and vice versa. Pressing the acupoint for about half a minute can relieve pain.
Walnut Rubbing Method
Rub two walnuts in the palm of your hand. This method can activate each finger and stimulate the Laogong acupoint in the palm, which has a brain-boosting effect and can quickly relieve fatigue.
Finger Kneading Method
Every morning and evening, use the thumb of each hand to knead the Laogong acupoint on the opposite palm 100 times each, until the palm feels slightly warm.
Special Benefits of Massaging the Laogong Acupoint
Frequently pressing the Laogong acupoint in the palm can strengthen the heart. You can use the thumbs of both hands to press against each other or place both hands on a table corner to press the Laogong acupoint. The duration can be adjusted as desired. You can also use one finger of one hand to rub the palm of the other hand. Alternate between the left and right hands for about 10 minutes per acupoint, 2-3 times a day.
