Bai Guo (Ginkgo biloba) is a commonly used medicinal herb, rich in various nutrients. Bai Guo Fu Zhu Tang, a dessert made with Ginkgo nuts and beancurd sticks, is a popular tonic among many people. So can women eat Ginkgo nuts? What are the benefits of women eating Ginkgo nuts?
Can women eat Ginkgo nuts?
Women can eat Ginkgo nuts in moderation.
Ginkgo nuts have a neutral nature, with a sweet and slightly bitter taste. They have the effects of consolidating the lungs and stopping wheezing, stopping excessive vaginal discharge, and reducing frequent urination. Ginkgo nuts are often used for symptoms such as excessive phlegm and cough, white and turbid vaginal discharge, and frequent urination. Traditional Chinese medicine emphasizes the use of targeted treatment based on different symptoms. Therefore, whether it is men or women, they can take Ginkgo nuts if they have the above symptoms. However, it should be noted that Ginkgo nuts have a certain level of toxicity, so they should be consumed in moderation.
Benefits of women eating Ginkgo nuts
Consolidating the lungs and stopping wheezing
Ginkgo nuts have the effects of consolidating the lungs, stopping wheezing, and resolving phlegm and cough. According to "Introduction to Medicine," they can "clear the turbid qi in the lungs and stomach, dissolve phlegm, and stop coughing." Ginkgo nuts can be used for symptoms such as excessive phlegm and cough, weak lung cough, persistent cough, and asthma.
Stopping excessive vaginal discharge and reducing frequent urination
Ginkgo nuts can stop excessive vaginal discharge and reduce frequent urination. They can be used to treat symptoms such as abnormal vaginal discharge, turbid vaginal discharge, nocturnal emission, and frequent urination. Women with abnormal vaginal discharge, increased vaginal discharge, or thin and watery vaginal discharge can consume Ginkgo nuts in moderation to effectively alleviate their symptoms.
Anti-aging and longevity
Ginkgo nuts contain various active ingredients that can promote blood circulation, improve memory, relieve and prevent senile dementia, and have anti-aging effects. Regular consumption of Ginkgo nuts can make people energetic and prolong their lives.
Beauty and skincare
Ginkgo nuts, also known as Ginkgo fruits or Ginkgo biloba fruits, have the ability to inhibit the growth of acne and have anti-inflammatory effects. They contain vitamins, amino acids, and other components that can enhance beauty and skincare. Ginkgo nuts can promote blood circulation and improve skin radiance, making the face look rosy.
Can Ginkgo nuts treat gynecological diseases?
Ginkgo nuts have a certain effect.
Ginkgo nuts contain ingredients such as Ginkgolic acid and Ginkgolide, which have antibacterial and anti-inflammatory effects and can inhibit fungi to a certain extent. They can provide relief for gynecological inflammations. However, they cannot replace medication for treatment. Ginkgo nuts have the effect of stopping excessive vaginal discharge and can be used to treat symptoms such as turbid vaginal discharge and excessive vaginal discharge.
How many Ginkgo nuts can be eaten in a day?
5-10 nuts.
Ginkgo nuts have a certain level of toxicity. Excessive consumption can lead to poisoning. In children, consuming 7-10 nuts raw can cause poisoning, while in adults, the toxic dose is 10-50 nuts. It is recommended to consume a maximum of 5-10 Ginkgo nuts per day. Soaking and stir-frying can reduce their toxicity, but excessive consumption should still be avoided.
The best way to eat Ginkgo nuts
Ginkgo nuts and Lily stir-fry
Ingredients
150g fresh Ginkgo nuts, 150g dried Lily, 50g celery.
Instructions
1. Wash the Lily.
2. Wash the celery, cut into sections, and then cut into strips.
3. Heat the oil in a pan, stir-fry the Ginkgo nuts until hot, then add celery, white sugar, salt, broth, Lily, and chicken essence. Thicken the sauce with water starch.
Ginkgo nut porridge
Ingredients
1 cup glutinous rice, 112g Ginkgo nuts, 1 cup white sugar, 8 cups water.
Instructions
1. Wash the glutinous rice and soak it in 8 cups of water for 20 minutes. Bring it to a boil over medium heat and simmer for 10 minutes.
2. Wash the Ginkgo nuts and add them to the porridge. Cook until they are soft and fully cooked. Add white sugar for seasoning. Remove from heat and serve.
