Tianzhu acupoint is the point where the bladder meridian qi is emitted. It gathers the strong and abundant yang qi from the various acupoints on the back, and fills the intersection of the head and neck. The neck can bear the weight of the head because of this qi, just like a pillar supporting the head, hence the name. Let's take a look at the benefits of massaging Tianzhu acupoint.
Location of Tianzhu acupoint
At the concave point just below the occipital bone, there is a protruding muscle (levator scapulae muscle) on the side of the neck. About 2 centimeters (1.3 inches) to the side of the midline of the posterior hairline is the Tianzhu acupoint.
Effects of massaging Tianzhu acupoint
When the body is excessively fatigued and the qi and blood are insufficient, it can lead to reduced blood flow in the brain or poor blood circulation in the shoulder area. This can cause symptoms such as fatigue, dizziness, memory decline, stiff and sore shoulder muscles, and other sub-health conditions. The qi and blood of the bladder meridian run from head to toe, and Tianzhu acupoint is the source of this meridian's qi. It has the functions of clearing the head, dispersing wind, promoting meridian circulation, nourishing the essence, clearing heat, and improving vision. It is mainly used to treat mental fatigue, forgetfulness, headache, dizziness, eye fatigue, neck and shoulder stiffness and pain, stiff neck, hangover dizziness, shoulder muscle stiffness and pain, frozen shoulder, high blood pressure, etc.
Benefits of massaging Tianzhu acupoint
Relieves fatigue
Massaging Tianzhu acupoint can promote smooth qi and blood circulation, harmonize the meridians, and have the effect of refreshing the mind and relieving fatigue. It can effectively eliminate physical fatigue, headache at the back of the head, shoulder pain, and other symptoms.
Treats ailments above the neck
The qi of the bladder meridian of the foot Taiyang quickly reaches the head through the Tianzhu acupoint. Therefore, the qi and blood in this acupoint act on the head and neck of the human body. It is the gateway to the blood vessels and nerve pathways of the brain. Any abnormality above the neck cannot be treated without this acupoint.
Method of massaging Tianzhu acupoint
1. Sit on a chair, rub the palms of both hands against each other for two to three minutes, cross the fingers of both hands at the back of the head, and cover the left and right Tianzhu acupoints with the palms of both hands. Hold for 2-3 minutes each time, repeat more than 3 times, can refresh the mind and invigorate the spirit.
2. Lie on your stomach, relax the muscles, find the Tianzhu acupoint at the concave point just below the occipital bone, align your thumb with the acupoint, and press and hold for 6 seconds while slowly exhaling. Repeat this 20 times to treat shoulder pain and numbness.
3. Relax the body, exhale slowly, and use the palms of both hands to alternate strong pats on the left and right Tianzhu acupoints for 10 times, and press and hold the Zusanli acupoint for 6 seconds. Repeat 5-10 times a day to help improve the state of depression.
