Baiguo, also known as ginkgo fruit, is rich in amino acids, proteins, and starch, and has a unique taste. It can be consumed as food and used as medicine. It has the effects of cough suppression and stopping abnormal vaginal discharge. Can baiguo lower high blood pressure?
Can Baiguo Lower High Blood Pressure?
It has a certain effect.
Baiguo contains abundant flavonoids, which have good effects on preventing arteriosclerosis, dilating blood vessels, and improving vascular permeability. The flavonoids and bitter compounds in baiguo seeds have the functions of lowering blood pressure and protecting cardiovascular health, and have certain effects on cerebral thrombosis, hypertension, hyperlipidemia, coronary heart disease, etc.
Is Baiguo Effective for Hypertension?
It varies from person to person.
Although baiguo has the functions of lowering blood pressure and reducing cholesterol, it can only assist in the treatment of hypertension and cannot replace the effects of medication. The absorption of baiguo's medicinal properties varies from person to person, and the efficacy is also different. It is recommended that patients with hypertension take medication under the guidance of a doctor.
How to Eat Baiguo to Lower Blood Pressure
Stir-Fried Bitter Melon with Baiguo
Ingredients
Bitter melon, baiguo, salt, monosodium glutamate, starch.
Instructions
1. Wash the baiguo and cut the bitter melon into small cubes.
2. Heat the wok and add oil, then stir-fry the baiguo, bitter melon, and seasonings until cooked.
3. Finally, thicken the sauce with starch and serve.
Baiguo and Chinese Yam Porridge
Ingredients
200g rice, 150g Chinese yam, 30g baiguo, 15g coix seed.
Instructions
1. Peel the Chinese yam and cut it into small cubes. Wash the rice and cook it in a pot with water until it is partially cooked.
2. Add the Chinese yam cubes and cook until they are partially cooked.
3. Add the coix seed and mix well, then add the baiguo and cook until the porridge is well-cooked and thick. Serve in bowls.
Precautions for Consuming Baiguo
1. Not suitable for raw consumption
Baiguo contains toxins such as baiguo acid and hydrogenated baiguo acid, which can cause poisoning if consumed raw. Stir-frying can reduce the toxicity.
2. Do not eat in excess
Baiguo contains certain toxins, and excessive consumption can lead to poisoning. Children can be poisoned by eating 7 to 10 baiguo fruits raw at once.
3. Not suitable for pregnant women
Baiguo contains toxins that can affect the growth of the fetus if consumed by pregnant women. Excessive consumption can cause fetal deformities.
4. Not suitable for infants and young children
Poisoning from baiguo is common in children, and the younger the child, the higher the risk of poisoning. Infants and young children should not eat baiguo.
