White nuts can be eaten and used as medicine. They contain vitamins, carotene, starch, and trace elements. White nuts can help with lung consolidation, cough relief, and stopping excessive discharge. They can be used to treat symptoms such as cough, excessive discharge, and turbidity. Can white nuts be eaten without removing the core?
Can White Nuts Be Eaten Without Removing the Core?
Not recommended to eat.
The core of white nuts contains toxic substances such as white nut acid, hydrogenated white nut acid, and hydrogenated white nut subacid. Therefore, it is recommended to remove the core before eating. Soak the white nuts in water for a few hours, then boil them at high temperature, peel off the shell, and squeeze out the white nut core from the larger end.
Note: Eating raw or excessively fried white nuts can cause poisoning.
Can Pregnant Women Drink White Nut Soup?
Not recommended to drink.
White nuts have high medicinal value as they can consolidate lung qi, relieve cough, and stop turbidity. However, pregnant women should not consume white nuts because they contain toxins that can harm the fetus's nerves and affect fetal development. Excessive consumption can also lead to fetal deformities.
Can White Nuts Be Eaten Every Day?
Not recommended to eat every day.
White nuts contain various nutrients and have functions such as protecting the liver and improving brain function. They contain effective ingredients such as white nut flavonoids and sterols, which can dilate coronary arteries and reduce serum cholesterol, assisting in the treatment of hypertension, coronary heart disease, angina, and other conditions. However, white nuts are medicinal herbs and contain certain toxins. Eating them every day may cause discomfort. They should be used as prescribed by a doctor.
How to Eat White Nuts in the Best Way?
White Nut and Winter Melon Soup
Ingredients
37.5 grams of winter melon, 20 grams of lotus seeds, 10 white nuts, 1 tablespoon of sugar.
Instructions
1. Wash the winter melon, peel it, and cut it into pieces. Wash the lotus seeds and white nuts.
2. Put all the ingredients in a pot, add 2 cups of water, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add sugar and cook until well blended.
White Nut and Pear Soup
Ingredients
2 pears, 10 white nuts, honey as needed.
Instructions
1. Peel and core the pears, then cut them into small cubes. Remove the meat from the white nuts and wash them.
2. Put an appropriate amount of water in a pot, add the pear cubes and white nuts, and cook until tender.
3. Add honey and stir well.
