The human gastrointestinal system is an important organ of the digestive system, as well as an important endocrine and immune organ. If the gastrointestinal function is not good, it should be checked and regulated in a timely manner. So, does massaging the gastrointestinal system have any effect on regulating it?
Does massaging the gastrointestinal system have any effect on regulating it?
Massaging the gastrointestinal system has a positive effect on regulating it.
In traditional Chinese medicine, poor circulation of qi is considered to be the cause of many diseases. When qi stagnates in the body, it naturally obstructs the circulation, leading to impaired organ vitality. By massaging the relevant acupoints, the peristalsis of the gastrointestinal system can be promoted, improving digestion and regulating the spleen and stomach, thus promoting gastrointestinal health.
The following are some commonly used acupoints for regulating the gastrointestinal system.
Tian Shu - The acupoint for alleviating gastrointestinal discomfort
Location: About 2 finger widths on either side of the navel.
Main functions: This acupoint can regulate the middle burner, harmonize the stomach, and invigorate the spleen. It can also promote small intestine movement and increase fat metabolism. It is often used to treat abdominal or general obesity, acute gastroenteritis, abdominal pain, bloating, constipation, diarrhea, dysentery, cholecystitis, hepatitis, irregular menstruation, dysmenorrhea, endometritis, functional uterine bleeding, and more.
Massage method: Use the thumbs or middle fingers of both hands to press the Tian Shu acupoint on the same side for half a minute, then massage it in a clockwise direction for 2 minutes.
Other therapies: Apply cupping therapy to the Tian Shu acupoint, leaving the cup in place for 10-15 minutes.
Liang Qiu - The acute pain relief acupoint for treating gastric spasms
Location: Bend the knees and find the point 2 inches above the outer edge of the patella.
Main functions: This acupoint can regulate qi, harmonize the stomach, and promote the circulation of meridians. It is often used to treat gastric spasms, gastritis, diarrhea, vomiting, mastitis, dysmenorrhea, rheumatoid arthritis, and more.
Massage method: Use the fingertips of both thumbs to press the Liang Qiu acupoint for about 1 minute.
Other therapies: Ignite moxa sticks and hold them about 1-2 cm above the acupoint to apply moxibustion for approximately 20 minutes.
Shou San Li - The acupoint for regulating the gastrointestinal system and improving vision
Location: 2 inches below the outer end of the elbow crease.
Main functions: This acupoint can regulate the gastrointestinal system, promote the circulation of meridians, and clear heat to improve vision. It is used to treat gastric ptosis, peptic ulcers, acute enteritis, indigestion, facial nerve paralysis, upper limb paralysis, shoulder periarthritis, upper limb neuralgia, toothache, oral ulcers, and colds.
Massage method: Use the thumb pad to press and massage the Shou San Li acupoint in a clockwise direction for 2 minutes, gradually increasing the pressure until a slight soreness is felt.
Other therapies: Apply cupping therapy to the Shou San Li acupoint, leaving the cup in place for 10-15 minutes.
Da Heng - The acupoint for improving gastrointestinal function
Location: 4 inches beside the navel (directly below the nipple).
Main functions: This acupoint can regulate the gastrointestinal system and warm the middle burner to dispel cold. It is often used to treat abdominal obesity, abdominal pain, and diarrhea.
Massage method: Use the thumbs of both hands to press the Da Heng acupoint on the same side for half a minute, then massage it in a clockwise direction for approximately 2 minutes.
Other therapies: Apply cupping therapy to the Da Heng acupoint for 10-15 minutes, once a day.
Wei Yu - The special acupoint for harmonizing the stomach and relieving rebellious qi
Location: Located on the back, 2 finger widths away from the lower edge of the 12th thoracic vertebra.
Main functions: This acupoint can harmonize the stomach, invigorate the spleen, and regulate the middle burner to relieve rebellious qi. It is often used to treat gastritis, gastric ulcers, gastric ptosis, gastric spasms, gastric relaxation, bloating, abdominal pain, nausea, vomiting, hepatitis, enteritis, dysentery, diabetes, and insomnia.
Massage method: Use the thumb or middle finger to press the Wei Yu acupoint for about half a minute, then massage it in a clockwise direction for approximately 2 minutes until a slight soreness is felt.
Other therapies: After routine disinfection, use plum blossom needles to tap the Wei Yu area, followed by cupping therapy on the acupoint. Alternatively, rub moxa wool into a small cone the size of a soybean, place it directly on the acupoint, ignite it, and perform moxibustion on the acupoint 5-7 times each session.
