The spleen and stomach are the foundation of health in the human body. If the functions of the spleen and stomach are not good, it can lead to many diseases. Therefore, when it comes to health care, it is essential to regulate the functions of the spleen and stomach. In addition to paying attention to diet, we can also try massage to promote spleen and stomach health. So, where is the most effective place for spleen and stomach massage?
Gongsun Point - Balancing spleen and stomach disorders and regulating menstruation
Location: Located on the inner edge of the foot, in the front and lower part of the first metatarsal base.
Main effects: This point has the function of tonifying the spleen and stomach, regulating the Chong and Ren meridians. It is commonly used to treat acute gastritis, gastric spasms, gastric ulcers, indigestion, ascites, acute enteritis, dysentery, diaphragmatic spasms, irregular menstruation, myocarditis, heel pain, etc.
Massage method: Use the tip of your thumb to rub Gongsun point in a clockwise direction for 2 minutes, then press the point for half a minute until there is a local sore and distended sensation.
Other therapies: After routine disinfection of the skin, use a 20-25mm filiform needle to puncture the point vertically to a depth of 15mm, and perform twisting and draining method. Leave the needle in for 20 minutes each time.
Shangqiu Point - Digestion point to improve spleen, stomach, and intestinal functions
Location: Located in the depression in front and below the inner ankle.
Main effects: This point has the function of tonifying the spleen, resolving dampness, and regulating the intestines and stomach. It is commonly used to treat gastritis, enteritis, indigestion, constipation, hemorrhoids, abdominal pain, abdominal distension, ankle sprain, whooping cough, edema, etc.
Massage method: Press Shangqiu point with your thumb while the other four fingers are attached to the dorsum of the foot. Rub in a clockwise direction for about 2 minutes, until there is a local sore and distended sensation.
Other therapies: 1. Ignite moxa stick and apply moxibustion at a distance of 1-2 cm above the acupoint until the skin turns red; 2. After routine disinfection of the acupoint and needle, insert the needle vertically into the point, stimulate and twist it to drain the qi, and leave the needle in for 1 minute. Remove the needle after 20 minutes.
Sanyinjiao Point - The versatile point for tonifying spleen and stomach, and nourishing the liver and kidneys
Location: Located on the inner side of the lower leg, 4 finger-widths directly above the inner ankle, on the posterior border of the tibia.
Main effects: This point has the functions of tonifying the spleen and stomach, nourishing the liver and kidneys, and regulating menstruation. It is commonly used to treat acute and chronic enteritis, dysentery, hepatosplenomegaly, ascites, hepatitis, nephritis, abnormal urination, insomnia, palpitations, irregular menstruation, hypertension, dysmenorrhea, leukorrhea, urinary difficulties, etc.
Massage method: Use your thumb to rub Sanyinjiao point in a clockwise direction for 2 minutes, then in an anticlockwise direction for 2 minutes.
Other therapies: 1. Cupping therapy, leave the cupping jar on Sanyinjiao point for 10 minutes, once a day. 2. Moxibustion, ignite moxa stick and hold it near the point for 10 minutes.
Diji Point - The special point for regulating spleen and stomach, and treating dysmenorrhea
Location: Located on the inner side of the lower leg, 3 inches below the inner ankle and along the line connecting Diji point and Yinlingquan point.
Main effects: This point has the functions of tonifying the spleen, eliminating dampness, and regulating menstruation. It is commonly used to treat gastric spasms, abdominal pain, abdominal distension, diarrhea, edema, urinary difficulties, irregular menstruation, dysmenorrhea, functional uterine bleeding, vaginitis, mammitis, lower limb paralysis, etc.
Massage method: Place the thumb pads of both hands on Diji point, apply pressure and rub for 2 minutes, then press and hold the point firmly for half a minute.
Other therapies: After routine disinfection of the acupoint and needle, quickly insert the triangular needle into the point, twist or vibrate to induce qi, and leave the needle in for 20-30 minutes.
Yinlingquan Point - The regulating point for tonifying spleen, promoting qi circulation, and activating meridians
Location: Located on the lower inner side of the knee, in the depression below the inner prominence of the tibia.
Main effects: This point has the functions of tonifying the spleen, promoting qi circulation, clearing and benefiting heat, nourishing the kidneys, regulating menstruation, and activating meridians. It is commonly used to treat indigestion, ascites, enteritis, dysentery, urinary tract infections, abnormal urination, lower limb paralysis, knee joint redness, swelling and pain, etc.
Massage method: Place the tip of your thumb on Yinlingquan point and rub in a clockwise direction for 2 minutes, then press the point for half a minute until there is a local sore and distended sensation.
Other therapies: After routine disinfection of the acupoint and triangular needle, insert the needle into the point and then perform cupping therapy. Leave the cupping jar on for 10-15 minutes.
Xuehai Point - The point for tonifying spleen and eliminating dampness
Location: Located about 3 finger-widths above the inner edge of the kneecap.
Main effects: This point has the functions of tonifying the spleen, eliminating dampness, and regulating menstruation. It is commonly used to treat hypotension, deficiency of qi and blood, anemia, dizziness, blurred vision, irregular menstruation, dysmenorrhea, amenorrhea, uterine bleeding, urticaria, eczema, itchy skin, knee joint pain, etc.
Massage method: Place the thumb pads of both hands on Xuehai point, apply pressure and rub vigorously for 2 minutes until there is a local sore and distended sensation.
Other therapies: After disinfecting the acupoint and needle, quickly puncture the point with a triangular needle, causing slight bleeding, and then perform cupping therapy for 10-15 minutes with the amount of bleeding being 0.5-1 milliliter.
