Dizziness refers to a feeling of spinning or lightheadedness. According to traditional Chinese medicine, this condition is related to a deficiency in the body's energy and weakness after illness. Mild cases can be relieved by closing the eyes, while severe cases may be accompanied by symptoms such as nausea, vomiting, sweating, and even fainting. Treatment focuses on nourishing deficiencies and eliminating excess, as well as balancing yin and yang. Massage can help to open up the meridians, boost energy, and effectively improve symptoms. Let's take a look at the massage diagram for dizziness.
Effective Acupoints for Massage in Dizziness
Lv Gu (Rate Valley)
Lv Gu belongs to the foot shaoyang gallbladder meridian. Massaging this acupoint has the effects of clearing heat, dispelling wind, and promoting the circulation of meridians. It is used to treat symptoms such as headache, dizziness, and vomiting.
Acupoint location: On the head, 1.5 inches above the hairline directly above the ear.
Massage method: Use the tips of the index fingers on both hands to apply slight pressure and massage Lv Gu on both sides for 3 minutes each time.
Tou Qiao Yin (Head's Opening Yin)
Tou Qiao Yin is an important acupoint on the gallbladder meridian. It has the effects of regulating qi, relieving pain, and opening the senses. Regular massage of this acupoint can help to alleviate symptoms such as headache and dizziness.
Acupoint location: On the head, above and behind the earlobe, at the intersection of a curved line connecting Tian Chong (GB 9) to the occipital bone, with the upper 2/3 and lower 1/3 of the line.
Massage method: Use the tips of the index fingers on both hands to apply slight pressure and massage the acupoint on both sides for 3 minutes each time.
Massage Techniques for Head and Face in Dizziness
1. The patient should sit or lie down. The masseur starts by applying pressure from the Yintang acupoint upward along the hairline to the vertex, temples, repeating this motion 5-6 times.
2. Then, using the thumb, use a dividing and pushing technique to massage from Yintang, along the fish waist, to the front of the ear, repeating this motion 3-5 times.
3. Massage Yintang, Zan Zhu, Yu Yao, Yang Bai, Tai Yang, Bai Hui, and Si Shen Cong, each acupoint for about 1 minute.
Yintang: The midpoint between the eyebrows.
Zan Zhu: The depression between the eyebrows.
Yu Yao: Directly above the pupil, in the middle of the eyebrow.
Yang Bai: 1 inch above the eyebrow, in the frontal area, directly above the pupil.
Tai Yang: At the midpoint of the line connecting the outer corner of the eyebrow to the outer canthus of the eye.
Bai Hui: The midpoint between the apexes of the two ears.
Si Shen Cong: 1 inch in front, behind, left, and right of Bai Hui.
4. Tap the forehead to the back of the neck with the fingertips for 1-2 minutes. Use all five fingers to grasp from the hairline on the forehead to the Feng Chi acupoint, repeating this motion for about 3 minutes.
Massage Techniques for Neck and Shoulders in Dizziness
1. Grasp the neck for 3 minutes. Use the "One Finger Zen" technique to massage along the bladder meridian (1.5 inches beside the midline of the back) and the governor vessel (along the midline of the back), back and forth, for about 3 minutes. Use the grasping technique to grasp the Feng Chi acupoint for about 1 minute.
Feng Chi: The depression between the occipital bone and the mastoid process, between the upper part of the sternocleidomastoid muscle and the upper part of the trapezius muscle.
Massage Techniques for the Lower Back in Dizziness
Massage the lower back horizontally, applying appropriate heat, and massage along the bladder meridian 5-10 times.
Massage Techniques for Limbs in Dizziness
Massage Que Chi, Shen Men, Yang Ling Quan, and Rou Yong Quan for 8-10 minutes. For the upper limbs, apply more pressure when bending and less pressure when stretching. Massage the inner side of the lower limbs for 3-5 minutes.
Que Chi: At a point on the outer side of the elbow, at the midpoint of the line connecting the transverse crease of the elbow and the outer epicondyle of the humerus.
Shen Men: At the far end of the transverse crease on the palm side of the little finger, on the outside of the tendon.
Yang Ling Quan: On the outer side of the lower leg, in the depression below the head of the fibula.
Rou Yong Quan: On the sole of the foot, one-third of the way from the front, above the depression between the metatarsal bones.
Precautions for Massage in Dizziness
1. When performing massage therapy on the head, the patient's head should be fixed to prevent further dizziness. Be cautious when using bending techniques to avoid causing fainting due to improper manipulation.
2. Patients should pay attention to a balance between work and rest and ensure sufficient sleep.
3. Maintain a relaxed and optimistic mood to prevent emotional disturbances.
4. For those with phlegm stagnation, avoid eating fatty, sweet, and heavy foods. For those with excessive yang, avoid eating spicy and dry foods.
