Ginseng is a warming tonic. Some people experience symptoms of excessive internal heat after consuming dried ginseng. So, does fresh ginseng cause internal heat?
Does fresh ginseng cause internal heat?
Generally, it does not.
Fresh ginseng also has the effects of nourishing the deficiency and reinforcing qi, as well as nourishing and strengthening the body. Compared to dried ginseng, fresh ginseng contains more moisture and has a milder medicinal property. It is not as drying and hot as dried ginseng. Therefore, under normal circumstances, consuming an appropriate amount of fresh ginseng does not cause symptoms of internal heat. However, excessive consumption or improper consumption by certain individuals may lead to symptoms of internal heat.
Excessive consumption may cause internal heat
Fresh ginseng has a mild medicinal property and has a strong nourishing effect. It is generally recommended to consume around 10-15 grams. If a large amount of fresh ginseng is consumed, it may cause symptoms of internal heat such as dry mouth, mouth sores, etc.
People with Yin deficiency and excessive internal heat may experience symptoms of internal heat after consuming fresh ginseng
Fresh ginseng has a strong effect of replenishing the primordial qi and nourishing the body. It is a highly effective nourishing food. People with Yin deficiency and excessive internal heat may experience aggravated symptoms of internal heat such as dry throat, restlessness, night sweats, or other symptoms of internal heat after consuming fresh ginseng.
People with excessive internal heat may experience symptoms of internal heat after consuming fresh ginseng
Fresh ginseng has a warm medicinal property and a strong nourishing effect. People with excessive internal heat already have a tendency towards heat in their body. Consuming fresh ginseng may aggravate symptoms of excess heat such as high fever, irritability, red tongue, constipation, strong pulse, or worsen symptoms of internal heat.
What to do if you experience symptoms of internal heat after consuming fresh ginseng
1. Stop consuming fresh ginseng
If you experience symptoms of internal heat after consuming fresh ginseng due to improper consumption, it is recommended to temporarily stop consuming fresh ginseng. If the symptoms of internal heat are not severe, they will naturally disappear over time without specific treatment.
2. Drink plenty of water
During the period of internal heat, it is advisable to drink plenty of water to help replenish body fluids and promote metabolism, thereby alleviating symptoms of internal heat to some extent.
3. Consult a doctor
If the symptoms of internal heat are severe, it is recommended to consult a doctor. Under the guidance of a doctor, you can take herbal medicines such as honeysuckle, forsythia, raw rehmannia, chrysanthemum, etc., which have the effect of clearing heat and reducing fire, to alleviate the symptoms of internal heat.
Is it advisable to consume fresh ginseng during a period of internal heat?
It is not recommended.
Although fresh ginseng has a milder medicinal property compared to dried ginseng, it is still a warm food. Consuming fresh ginseng during a period of internal heat may exacerbate the heat in the body, causing the stagnant heat evil to remain in the body and worsen symptoms of internal heat such as sore throat and dry mouth.
