Tianma is a common medicinal herb rich in nutrients that can be used to treat symptoms such as headaches and migraines. So, does eating Tianma powder cause diarrhea?
Does Eating Tianma Powder Cause Diarrhea?
Possibly.
Tianma has a mild and sweet nature and has the effects of calming the liver and extinguishing wind, as well as stopping spasms. It is a good medicine for treating dizziness, headaches, and other symptoms. Under normal circumstances, normal consumption of Tianma will not cause diarrhea.
Reasons for Diarrhea from Eating Tianma
Inappropriate Use
Although Tianma contains rich nutrients and has good medicinal value, it is not suitable for everyone. Tianma is suitable for those with dizziness, numbness in the limbs, and hemiplegia. Traditional Chinese medicine books caution against using Tianma for those with qi deficiency, yin deficiency, and blood deficiency.
Excessive Consumption
Tianma has certain toxic side effects and should not be consumed in large quantities or for prolonged periods. Consumption of more than 40 grams may lead to toxic reactions. Excessive consumption of Tianma can cause symptoms such as chest tightness, dizziness, nausea, and diarrhea. The recommended dosage of Tianma is 3 to 9 grams.
Quality Issues
Tianma should be stored in a dry and cool place. Expired or deteriorated Tianma may contain a large number of molds and microorganisms, which can cause diarrhea when consumed.
What to Do if Diarrhea Occurs after Eating Tianma
Drink More Water
If there is mild diarrhea after consuming Tianma, it is recommended to drink warm water. This can help dilute the effective components of Tianma in the gastrointestinal tract and promote the elimination of toxins from the body, to some extent relieving the discomfort.
Rest Appropriately
The body has a certain self-repair ability. If the symptoms are mild, resting appropriately can help the body recover. After the symptoms improve slightly, you can eat some foods that can stop diarrhea, such as carrot soup and salted white porridge, in moderation.
Seek Medical Attention
If there are severe discomfort symptoms after consuming Tianma, or if the diarrhea worsens, immediate medical attention should be sought. Avoid using home remedies indiscriminately, as this may worsen the condition.
Who Should Not Eat Tianma
1. Tianma has certain toxic side effects, so it is not suitable for children and pregnant women to consume in order to avoid discomfort.
2. According to ancient Chinese medical books, those with yin deficiency, blood deficiency, and qi deficiency should be cautious when using Tianma.
The Best Way to Eat Tianma
Tianma Fish Head Soup
Ingredients
10 grams of Tianma, 1 fish head, a little chopped coriander, 15 grams of cooking wine, and an appropriate amount of pepper.
Directions
1. First, boil the Tianma in water to make a soup. Filter and reserve the broth.
2. Wash the fish head and blanch it in boiling water. Put it in a pot with Tianma, add an appropriate amount of water and cooking wine, and simmer for 20 minutes.
3. Pour in the broth, add salt and pepper to taste, simmer briefly, and serve in a bowl. Sprinkle with chopped coriander.
Tianma Stewed Chicken
Ingredients
Half a chicken, 10 grams of Tianma, 10 red dates, 20 wolfberries, 1 piece of ginger, and 5 peppercorns.
Directions
1. Wash the chicken and cut it into pieces. Wash the Tianma, slice it, and wash the red dates and wolfberries. Slice the ginger.
2. Bring a pot of water to a boil and blanch the chicken until it changes color. Remove from the pot.
3. Put the blanched chicken into a clay pot, pour in enough cold water at once, and add the ginger and peppercorns.
4. Bring to a boil over high heat, then reduce to medium-low heat. Add the Tianma, red dates, and wolfberries. Cover and simmer for more than 2 hours. Season with salt and serve.
