Suo Yang is a medicinal herb used for tonifying the kidney and strengthening yang. Many people like to consume Suo Yang as a health supplement. So, how much Suo Yang should be consumed daily?
Recommended Daily Dosage of Suo Yang
5-15 grams.
It is recommended to consume 5-15 grams of Suo Yang daily. Although Suo Yang does not have obvious toxic side effects, it is still a traditional Chinese medicine and has certain dosage regulations. Suo Yang has a warm nature, and consuming too much may lead to excessive internal heat, causing symptoms such as fever, dry stools, and constipation.
What to Do If You Eat Too Much Suo Yang
1. Stop Consuming Suo Yang Temporarily
If you experience discomfort symptoms after consuming too much Suo Yang, it is recommended to temporarily stop taking it until the symptoms improve. If the discomfort symptoms are mild, taking a break from Suo Yang for a period of time will naturally lead to gradual improvement.
2. Drink Plenty of Water
If you experience symptoms of excessive internal heat or constipation after consuming too much Suo Yang, drinking plenty of water can help alleviate the symptoms. Water can help relieve internal heat and lubricate the intestines, easing constipation.
3. Consult a Doctor
If the discomfort symptoms after consuming Suo Yang are severe and cannot be relieved on your own, it is advisable to consult a doctor. Under the guidance of a doctor, you may take some medications to reduce internal heat and lubricate the intestines.
Can You Drink Suo Yang Infusion for a Long Time?
Long-term consumption is not recommended.
Suo Yang is a traditional Chinese medicine. Although it does not have obvious toxic side effects, its medicinal components need to be metabolized by the liver and kidneys. Long-term consumption may have a negative impact on the health of the liver and kidneys. Additionally, Suo Yang has a warm and hot nature. Prolonged consumption by individuals with normal constitution may lead to constipation. Therefore, it is generally recommended to stop taking Suo Yang after symptoms improve.
How Long Should You Drink Suo Yang Infusion?
Follow the doctor's instructions.
Suo Yang has the effects of tonifying the kidney, strengthening yang, and lubricating the intestines. It can be used to treat symptoms such as kidney yang deficiency, soreness and weakness of the waist and knees, impotence, and dry stools. If Suo Yang is used for the treatment of a specific disease, follow the doctor's instructions regarding the duration of consumption. Discontinue consumption when the condition improves.
How to Consume Suo Yang
There are many ways to consume Suo Yang, including decoction, porridge, soup, and soaking in alcohol. Below are two simple methods:
Suo Yang Decoction
Instructions:
1. Take about 6 grams of Suo Yang and put it in a teapot.
2. Add an appropriate amount of water.
3. Boil on high heat, then simmer on low heat for about 20-30 minutes.
4. Filter out the residue and pour out the medicinal juice.
5. Wait for it to cool slightly before consuming.
6. Drink 2-3 times a day.
Suo Yang Porridge
Ingredients: 100 grams of rice, 20 grams of Suo Yang, honey as needed.
Instructions:
1. Wash the rice and soak it for 1 hour.
2. Place Suo Yang in a clay pot and decoct it to extract the juice.
3. Put the rice in a pot and pour in the Suo Yang juice.
4. Cook the porridge until it is done.
5. Serve, let it cool slightly, and add honey to taste.
Contraindications for Taking Suo Yang
1. Yin Deficiency with Excessive Internal Heat
People with symptoms such as restlessness, flushed cheeks, insomnia, night sweats, dry mouth, and throat due to yin deficiency with excessive internal heat should avoid taking Suo Yang. Suo Yang has a warm and hot nature, and it may worsen pre-existing discomfort in individuals with yin deficiency.
2. Spleen Deficiency with Diarrhea
The treatment for spleen deficiency with diarrhea should focus on tonifying the spleen and stopping diarrhea. Suo Yang has the effect of lubricating the intestines and promoting bowel movements. Taking Suo Yang may exacerbate the symptoms of diarrhea and abdominal bloating.
3. Excessive Heat with Constipation
Excessive heat with constipation is caused by heat accumulation in the stomach and intestines. While Suo Yang has the effect of lubricating the intestines and promoting bowel movements, it is only effective for constipation caused by kidney yang deficiency and insufficient essence and blood. Taking Suo Yang may not relieve discomfort but may worsen the symptoms of constipation.
