Ginseng is a precious medicinal herb that contains amino acids, proteins, and other nutrients. It has the effects of nourishing qi, nourishing yin, clearing heat, and generating fluids. So, can ginseng be used for constipation?
Can ginseng be used for constipation?
It can be used for constipation caused by yin deficiency.
Ginseng has the effects of nourishing qi, nourishing yin, clearing heat, and generating fluids. It is suitable for those with deficiency of both qi and yin, restless due to internal heat, and excessive thirst. Therefore, ginseng can be used for constipation caused by yin deficiency. Symptoms of constipation caused by yin deficiency include dry and hard stools resembling sheep feces, thin body, red cheeks, dizziness, tinnitus, palpitations, sore and weak waist and knees, red tongue with little coating, and thin and rapid pulse.
Does eating ginseng cause constipation?
Excessive consumption may cause constipation.
Ginseng, also known as Western ginseng or American ginseng, has the effects of nourishing the body. Excessive consumption may lead to excessive nourishing, resulting in constipation. Generally, a dose of 3-6 grams of ginseng is sufficient.
Can ginseng treat constipation?
The efficacy is limited.
Although ginseng benefits the lungs, nourishes yin, clears deficient heat, and generates fluids, it has limited efficacy in treating constipation caused by yin deficiency. Taking ginseng alone cannot effectively treat constipation. The treatment of constipation is related to lifestyle, diet, and regularity, and requires a comprehensive and reasonable approach.
Can pregnant women with constipation eat ginseng?
It is not recommended.
Constipation in pregnant women is caused by the excessive secretion of pregnancy hormones, which weakens the muscle tone and slows down the intestinal peristalsis. In addition, factors such as high protein and high fat intake and reduced physical activity contribute to constipation. Pregnant women should not use laxatives indiscriminately to avoid miscarriage or premature birth. Ginseng is a qi-nourishing and yin-nourishing herb, and it is best for pregnant women not to take it. For pregnant women with mild symptoms, food therapy can be used, such as eating more fruits, vegetables, and foods high in fiber. If the constipation is severe, medical treatment should be sought.
How to consume ginseng for constipation?
Ginseng and Goji Berry Tea
Ingredients
3 grams of ginseng, 8 grams of goji berries, 4 chrysanthemum flowers
Instructions
1. Wash the ginseng, goji berries, and chrysanthemum flowers.
2. Put them in a cup and pour boiling water over them.
3. Cover and let it steep for 5-10 minutes. Drink twice a day.
Ginseng and Ophiopogon Tea
Ingredients
10 grams of ophiopogon, 4 grams of ginseng, 6 grams of schisandra, 3 slices of ginger.
Instructions
1. Put the herbs in a clay pot and soak them in cold water for 20 minutes.
2. Boil over high heat for about 15 minutes.
3. Simmer over low heat for 25-30 minutes.
