Ginseng is a precious herbal medicine that replenishes Qi and nourishes Yin, clears heat and relieves irritability. Regular consumption of ginseng can enhance immunity, improve memory, and protect the cardiovascular system. So, does ginseng affect sleep?
Does Ginseng Affect Sleep?
It has some impact.
Ginseng has a cool nature and a slightly bitter taste. It has the effects of replenishing Qi and nourishing Yin, clearing heat and relieving irritability, and nourishing the stomach and producing saliva. It is often used for symptoms such as Yin deficiency and internal heat, fatigue and irritability, coughing and wheezing, and dry throat and thirst. Ginseng contains ginsenosides, which can enhance the central nervous system, stabilize the body and mind, and relieve fatigue. Therefore, ginseng can affect sleep.
Can Ginseng Improve Sleep?
Yes, it can.
From the perspective of traditional Chinese medicine, ginseng replenishes Qi and calms the mind, and is suitable for insomnia, restlessness, palpitations, and other symptoms. From a pharmacological perspective, ginseng contains volatile oils, amino acids, ginsenosides, etc., which have sedative effects and can eliminate fatigue. Therefore, taking ginseng before sleep can improve sleep quality.
Does Eating Ginseng Cause Insomnia?
It may.
Although ginseng has the ability to enhance the central nervous system and calm the brain, it can relieve insomnia. However, ginseng can promote blood circulation and has an adjusting effect on blood pressure. Excessive intake may cause excitement and lead to insomnia. Insomnia is related to mental stress, physical condition, and neurasthenia. It is recommended for severe insomnia to seek medical treatment under the guidance of a doctor, maintain a good daily routine, and engage in appropriate exercise to relieve stress.
How Much Ginseng to Take for Insomnia?
3-6 grams is sufficient.
Ginseng is a precious herbal medicine that replenishes Qi, nourishes Yin, and nourishes the stomach. Regular consumption of ginseng can enhance immunity, improve memory, prevent atherosclerosis, and protect the cardiovascular system. Taking 3-6 grams of ginseng at a time is sufficient, and excessive intake should be avoided to prevent discomfort.
How to Take Ginseng at Night for Best Results?
Soak Ginseng and Ophiopogon in water.
Ingredients:
10 grams of Ophiopogon, 4 grams of ginseng, 6 grams of Schisandra chinensis, and 3 slices of ginger.
Instructions:
1. Put the medicinal herbs in a pot and soak them in cold water for 20 minutes.
2. Boil on high heat for about 15 minutes.
3. Simmer on low heat for 25-30 minutes.
