I've been trying to lose weight recently, and a friend told me that the Chinese medicinal herb Huang Jing seems to have slimming effects. I haven't heard of it before, so I want to confirm if Huang Jing can really help with weight loss.
Can Huang Jing help with weight loss?
Huang Jing does not have any weight loss effects.
Huang Jing is a nourishing Chinese herb that has the effects of nourishing qi and yin, moistening the lungs, invigorating the spleen, and benefiting the kidneys. It can be used to treat symptoms such as spleen deficiency fatigue, lung deficiency coughing, and lumbago. In terms of health benefits, it can improve the body's immune system and assist in lowering blood sugar. However, it does not have any significant effects on reducing fat and slimming, so Huang Jing does not have a weight loss effect.
Can Huang Jing be consumed during weight loss?
It is not recommended to consume too much.
Huang Jing has strong nourishing effects and it is also a high carbohydrate and high fiber food. It contains 327 kilocalories and 52.3 grams of carbohydrates per 100 grams of Huang Jing. If you want to consume Huang Jing for health and wellness during weight loss, it is recommended not to consume excessive amounts in order to avoid affecting the weight loss effect.
How much Huang Jing should be consumed each time?
10-30 grams.
The recommended dosage of Huang Jing is generally 10-30 grams. Although it does not have any obvious toxic side effects, it is not recommended to consume excessive amounts. Excessive consumption of Huang Jing, as it is greasy in nature, can hinder digestion in the spleen and stomach, leading to indigestion, loose stools, diarrhea, and other discomforts.
Precautions when consuming Huang Jing
1. Not suitable for those with excessive coughing and phlegm
Huang Jing has a greasy texture and the skin of Huang Jing can easily irritate the throat, causing incomplete expectoration of phlegm. Therefore, consuming Huang Jing may worsen the symptoms of excessive coughing and phlegm.
2. Not suitable for those with cold and diarrhea
Symptoms such as abdominal pain, diarrhea, pale complexion, and cold limbs indicate a deficiency of the spleen and stomach. In such cases, the diet should be light. The greasy nature of Huang Jing is not conducive to the digestion of the spleen and stomach, and consuming it may worsen the symptoms of diarrhea.
3. Not suitable for those with dampness obstructing the middle burner
Huang Jing has a sticky texture and it needs to be absorbed and digested by the spleen. Consuming it when there is excessive dampness in the body will increase the burden on the spleen and may worsen symptoms such as heavy limbs and sticky stools.
Recommended weight loss recipes
Recipe 1:
Breakfast: a small bowl of oatmeal porridge, a slice of buckwheat bread.
Lunch: a boiled egg, a serving of vegetable salad, a bowl of crucian carp soup.
Dinner: a small bowl of mung bean porridge, a steamed bun, a serving of fruit salad.
Recipe 2:
Breakfast: a small bowl of rice, a serving of stir-fried broccoli, a kiwi.
Lunch: a serving of beef, a serving of cold mixed vegetables, a boiled egg.
Dinner: a small bowl of corn porridge, a serving of fruit salad.
