With the improvement of living standards, more and more people are pursuing health and wellness. Western ginseng is a precious medicinal herb known for its ability to nourish qi and yin, and clear heat and generate fluids. It is commonly used to nourish the body. But can you consume western ginseng during menstruation?
Can You Consume Western Ginseng During Menstruation?
It varies from person to person.
During menstruation, it is not advisable to consume cold, raw, or stimulating foods in order to avoid worsening the discomfort of menstruation. Western ginseng has a cooling nature, so generally it is not recommended to consume it during menstruation. However, whether or not you can consume western ginseng during menstruation depends on individual constitution and symptoms. Western ginseng has the effects of nourishing the lungs and reducing fire, nourishing qi and yin, and nourishing the stomach and generating fluids. Women experiencing symptoms such as dry throat and thirst, coughing with phlegm and blood, restlessness and heat in the chest, and fatigue can moderately consume western ginseng to some extent, which can alleviate symptoms of qi deficiency and yin deficiency, as well as long-term cough due to lung deficiency.
Does Western Ginseng Affect Menstruation?
It has some influence.
Western ginseng is a qi-nourishing medicinal herb with a cooling nature and a slightly bitter taste. It has the effects of nourishing qi, generating fluids, nourishing the stomach, and moistening the lungs. It is suitable for people with internal heat, virtual heat fatigue, and dry mouth and throat. Western ginseng contains ginsenosides, and long-term consumption of western ginseng can reduce blood coagulation and inhibit platelet aggregation, promoting blood circulation. Long-term and excessive consumption of western ginseng may have some influence on menstruation. Women with irregular menstruation should seek medical treatment under the guidance of a doctor, rather than self-medicating, to avoid discomfort.
Is it Good to Drink Western Ginseng Tea During Menstruation?
It depends on the situation.
Although western ginseng is a nourishing medicinal herb, it is also contraindicated for certain individuals. For women who are suitable for nourishing with western ginseng, consuming it during menstruation can have certain benefits for the body. However, for individuals in the contraindicated group, whether it is during menstruation or in general, consuming western ginseng may cause harm to the body. Therefore, whether it is good to drink western ginseng tea during menstruation depends greatly on individual physical condition. Western ginseng is a qi-nourishing and yin-nourishing medicinal herb, suitable for people with qi deficiency and yin deficiency, long-term cough due to lung deficiency, coughing with phlegm and blood, virtual heat fatigue, and dry throat and thirst. If women experience symptoms of heat during menstruation, such as restlessness and irritability, and dry throat and thirst, consuming a moderate amount of western ginseng can effectively alleviate the symptoms.
Individuals with deficient yang and coldness in the stomach should avoid consuming western ginseng. Common symptoms include abdominal pain, loose stools, heavy or swollen limbs, and difficulty urinating.
How to Consume Western Ginseng During Menstruation
Jujube, Western Ginseng, and Black Chicken Soup
Ingredients
Black chicken, jujube, western ginseng, ginger.
Instructions
1. Clean and chop the black chicken and blanch it.
2. Put the jujube, western ginseng, ginger, and black chicken in a clay pot and simmer over low heat for 2 hours.
Western Ginseng, Pig's Blood, and Bean Sprout Soup
Ingredients
Western ginseng (15g), fresh pig's blood (250g), large bean sprouts (roots and bean pods removed) (250g), lean pork (200g), ginger (2 slices), a pinch of salt.
Instructions
1. Rinse all ingredients with clean water.
2. Slice the western ginseng and lean pork, and peel and slice the ginger.
3. Put an appropriate amount of water in a clay pot and bring it to a boil over high heat.
4. Then add all the ingredients and simmer over low heat for about an hour. Season with salt. Consume once a day.
