Taojiao soap rice is a common dessert in life. It not only tastes sweet and delicious, but also contains rich nutrients. Can you eat taojiao soap rice during lactation? Will eating taojiao soap rice reduce breast milk production?
Can you eat taojiao soap rice during lactation?
Yes, you can eat it.
Taojiao soap rice contains amino acids, proteins, vitamins, and other nutrients. It has the effects of nourishing the heart, promoting blood circulation, clearing the liver, improving vision, invigorating the spleen, and nourishing the kidneys. Eating it during lactation is beneficial for physical recovery. Soap rice is also known as "plant bird's nest" and contains abundant gelatin, just like taojiao. Eating it together with red dates, lotus seeds, goji berries, and other ingredients can enhance its nourishing effects.
Benefits of eating taojiao during lactation
Nourishing the body
Taojiao, also known as peach oil or peach blossom tears, is a resin secreted by peach tree bark. It contains various nutrients and has the effect of nourishing the body. Eating it during lactation can supplement various nutrients, nourish the body, and promote postpartum recovery.
Beauty and skin rejuvenation
Taojiao has the effects of moistening the mouth, promoting bowel movements, and beautifying the skin. If wrinkles, melanin deposition, or acne appear after childbirth, you can eat taojiao in moderation to protect skin health.
Relieving postpartum diarrhea
In the book "Liang Fang for Women", it is recorded that taojiao can treat symptoms such as postpartum diarrhea with red or white stools, urgency, tenesmus, and pain. If a mother develops diarrhea after childbirth, she can take taojiao under the guidance of a doctor to relieve the condition.
Will eating taojiao reduce breast milk production during lactation?
No, it won't.
Taojiao has a neutral nature and a sweet taste. It has the function of nourishing blood and replenishing Qi. Eating taojiao during lactation will not cause a reduction in breast milk production. Breast milk production is closely related to diet. It is not suitable to eat raw and cold stimulating foods during lactation. Hawthorn, maltose, mushrooms, eggplants, bitter gourds, and other foods are considered to reduce breast milk production. Mothers with insufficient milk supply should try to avoid them.
Can postpartum women eat taojiao soap rice?
They can eat it in moderation.
After childbirth, the body may be deficient in Qi and blood. It is advisable to supplement nutrition appropriately. Taojiao soap rice contains various nutrients and is a natural nourishing ingredient. It has the effects of nourishing the heart, promoting blood circulation, moistening the mouth, promoting bowel movements, and beautifying the skin. Postpartum women can eat it in moderation, which can help with postpartum weight loss and smooth lactation.
How to make taojiao soap rice?
Taojiao soap rice with Tremella soup
Ingredients
About 20 snow lotus seeds (soap rice), about 10 taojiao, half of a Tremella, yellow rock sugar.
Instructions
1. Soak the snow lotus seeds and taojiao in clean water for at least 12 hours.
2. Soak the Tremella in clean water and tear it into small pieces.
3. Put clean water in a pot, add the above ingredients and yellow rock sugar, and boil the water. Then simmer over low heat for about 2 hours until all the ingredients become soft and sticky.
