Recently, I had a check-up and the results showed that my blood sugar was slightly high. However, my family just bought a box of royal jelly. Can I still consume royal jelly if I have high blood sugar?
Can I Eat Royal Jelly if I Have High Blood Sugar?
Yes, you can.
Many people believe that individuals with high blood sugar should not consume royal jelly because it contains a large amount of sugar. However, authentic royal jelly dry matter only consists of 20%-30% sugar, with glucose and fructose comprising the majority. Glucose and fructose can be converted into energy directly without undergoing metabolism, so they do not cause an increase in blood sugar levels. Therefore, individuals with high blood sugar can consume royal jelly, which also has certain blood sugar-lowering effects.
Why Does Royal Jelly Lower Blood Sugar?
One of the causes of high blood sugar is insufficient insulin secretion from the pancreas. Insulin-like peptides are effective drugs for treating diabetes, and royal jelly contains insulin-like peptides with the same molecular weight as bovine insulin. It has a good regulatory function on the pancreatic function of diabetic patients. Additionally, royal jelly contains acetylcholine, which also has a certain blood sugar-lowering effect.
How Long Does it Take for Royal Jelly to Lower Blood Sugar?
The specific time for its efficacy varies from person to person.
Royal jelly only has an auxiliary effect in lowering blood sugar and cannot replace hypoglycemic drugs. Moreover, due to individual differences in physique and blood sugar levels, it is impossible to determine the exact time it takes to see results. It is generally not recommended to replace hypoglycemic medications with royal jelly. Specific blood sugar-lowering plans should be consulted with a doctor, who can tailor them to individual circumstances.
What Should I Pay Attention to When Using Royal Jelly to Lower Blood Sugar?
1. Pay attention to the dosage.
It is generally recommended for adults to consume about 10-15 grams of royal jelly per day for health maintenance, while for the elderly, the recommended amount is 15-20 grams. If it is the first time consuming royal jelly, it is suggested to start with a daily dosage of about 5 grams. If there are no discomfort symptoms, the dosage can be increased. Royal jelly contains sugars, and long-term excessive consumption carries a risk of dental caries, overweight, and obesity.
2. Do not use excessively high water temperature when brewing.
Royal jelly contains various natural active substances, and excessively high temperatures can damage its nutritional value. It is generally recommended to brew royal jelly at a temperature not exceeding 40 degrees Celsius.
3. Do not consume it together with tea.
Tea contains tannic acid and iron, which can react with the nutrients in royal jelly, thereby reducing its therapeutic efficacy. Therefore, it is not recommended to brew royal jelly together with tea.
4. Be cautious if you have allergies.
As royal jelly contains proteins from pollen and bee venom peptides, some people may have allergic reactions such as redness, itching, and in severe cases, even allergic shock.
What Foods Are Good for Diabetes?
1. Oats: Oats contain abundant nutrients such as vitamins, amino acids, and pantothenic acid. They are highly nutritious and have the characteristics of being low in starch and low in sugar, which can supplement the nutrition of the human body and meet the dietary needs of diabetes patients.
2. Seaweed: Seaweed contains rich seaweed polysaccharides, proteins, fats, carotenes, vitamins, etc. Among them, seaweed polysaccharides can help reduce fasting blood sugar and are suitable for consumption by diabetes patients.
3. Black fungus: Black fungus contains black fungus polysaccharides, vitamins, proteins, carotenes, potassium, sodium, calcium, iron, and other minerals, among which black fungus polysaccharides have certain blood sugar-lowering effects. Therefore, diabetes patients can consume black fungus in moderation.
4. Bitter gourd: Bitter gourd not only has a good cooling and heat-clearing effect but also its extract has a good blood sugar-lowering effect.
