Tremella fuciformis, also known as white fungus, is a common natural nourishing food ingredient, which contains amino acids, vitamins, proteins and other nutrients. It has the effects of beauty and rejuvenation, as well as moistening the throat and quenching thirst. So what are the benefits of eating white fungus after childbirth? Will it help with lactation?
Benefits of Eating White Fungus after Childbirth
Nourishing and Nutritious
White fungus is rich in nutrients and has the effect of nourishing the body. Postpartum women are often physically weak, and consuming white fungus can supplement various nutrients, which is beneficial for the body's recovery.
Improving Skin Condition
Postpartum women often have dull and lackluster complexion due to physical weakness. In addition to supplementing nutrients, blood and qi also need to be replenished. White fungus has a neutral nature and has the effects of nourishing blood and replenishing qi, as well as beautifying and moisturizing the skin. Eating white fungus after childbirth can enhance skin vitality and reduce the formation of spots and wrinkles.
Relieving Postpartum Diarrhea
According to the book "Furen Liangfang": "Equal parts of white fungus (baked and dried), agarwood, and calamine (stir-fried). Grind into powder. Take two qian (about 6 grams) before meals with rice drink. Treat postpartum diarrhea with urgency, heaviness in the abdomen, and pain after defecation." White fungus can help relieve the symptoms of urgent and painful postpartum diarrhea.
Can White Fungus be Eaten during Lactation?
It can be eaten in moderation.
White fungus is a resin secreted by the Tremella fuciformis tree. It is a natural nourishing food ingredient with no toxic side effects. It also contains various nutrients. According to traditional Chinese medicine books, white fungus has a neutral nature and a sweet taste. It has the effects of nourishing blood, replenishing qi, quenching thirst, and relieving diarrhea. Eating white fungus in moderation during lactation will not cause any discomfort and can be beneficial.
Will Eating White Fungus during Lactation Increase Milk Supply?
No, it will not.
White fungus is a blood-nourishing herb and will not cause an increase in milk supply. Eating white fungus during lactation can nourish the body. Common foods that increase milk supply include maltose, hawthorn, leek, Sichuan pepper, eggplant, and black fungus. These foods are not suitable for mothers with insufficient milk supply. During lactation, it is important to supplement other nutrients appropriately, pay attention to a light diet, and avoid spicy and stimulating foods.
Precautions for Eating White Fungus after Childbirth
1. Soak the White Fungus
White fungus has a hard texture and needs to be soaked in water before consumption. Soaking can also remove the black impurities inside the white fungus. Generally, white fungus needs to be soaked for about 12 hours. If postpartum women want to eat white fungus, they can soak it in advance the night before.
2. Eat in Moderation
White fungus is difficult to digest, and excessive consumption by postpartum women can easily lead to indigestion. Moreover, white fungus desserts often contain a lot of sugar. Prolonged consumption by postpartum women can lead to excessive sugar intake and hinder normal metabolism, resulting in postpartum obesity, which is not conducive to the recovery of the body and figure.
3. Consume with Intervals
White fungus has a sweet and smooth taste, which can easily lead to overconsumption if not careful. In addition to not overeating, white fungus should not be consumed every day. It is best to consume it every 3-4 days.
How to Eat White Fungus after Childbirth
Goji Berry and White Fungus Sweet Soup
Ingredients
Suitable amount of white fungus, red dates, and goji berries.
Instructions
1. Soak the white fungus in water the day before and remove impurities.
2. Add red dates according to personal preference.
3. Add goji berries according to personal preference.
4. After stewing, add an appropriate amount of rock sugar.
Snow Lotus Seed, White Fungus, and Tremella Soup
Ingredients
About 20 snow lotus seeds (Gorgon fruit), about 10 white fungus, half a piece of Tremella fuciformis, yellow rock sugar.
Instructions
1. Soak the snow lotus seeds and white fungus in water for more than 12 hours.
2. Soak the Tremella fuciformis in water, then tear it into small pieces.
3. Put water in a pot, add the above ingredients and yellow rock sugar, and cook over low heat for about 2 hours until all the ingredients are soft and glutinous.
