Ginseng is a common medicinal herb with the effects of nourishing Qi and Yin, clearing heat and generating body fluids. It contains amino acids, vitamins, and other nutrients. Many people use ginseng for conditioning and nourishing their bodies. So what are the side effects of eating too much ginseng?
What are the side effects of eating too much ginseng?
Ginseng has a cool nature, sweet and slightly bitter taste, and has the effects of nourishing Qi and Yin, clearing heat and generating body fluids. It is suitable for symptoms such as Qi deficiency and Yin deficiency, internal heat, coughing, asthma, and phlegm and blood in sputum. Excessive intake of ginseng may cause symptoms such as aversion to cold, decreased body temperature, loss of appetite, abdominal pain, and diarrhea. Some people may also experience dysmenorrhea and delayed menstrual periods.
How much ginseng is appropriate to take at once?
Ginseng is the preferred medicinal herb for nourishing Qi and health. It can effectively enhance the central nervous system, relieve fatigue, and enhance memory. Ginseng can also promote the synthesis of serum proteins and bone marrow proteins, improve immune function, and can also resist arrhythmia and myocardial ischemia. Generally speaking, the recommended dosage of ginseng is 3-6g, and excessive consumption should be avoided.
Who should not eat ginseng?
Ginseng belongs to a cool medicinal herb and is suitable for people with heat symptoms, such as body coldness, pale complexion, cough with phlegm, excessive salivation, and edema. It is not suitable for people to take ginseng to avoid discomfort and worsening of the condition.
Precautions for taking ginseng
1. Control the dosage
Ginseng is a precious medicinal herb that contains a variety of nutrients, but excessive consumption may cause discomfort.
2. Individualized treatment
Ginseng is a Qi-nourishing medicinal herb with good nourishing effects, but it is not suitable for everyone. If the medicine is not suitable for the symptoms, it may have a counterproductive effect.
3. Don't nourish if not deficient
Ginseng is a common nourishing medicinal herb. Besides not recommending long-term use, ginseng should not be taken without authorization. If there are no discomfort symptoms, it is not advisable to take ginseng regularly.
How to make ginseng tea
Ginseng and Sanqi Tea
Ingredients
Ginseng, Sanqi, appropriate amount of honey.
Instructions
1. Grind ginseng and Sanqi into powder and mix them evenly.
2. Take the ginseng and Sanqi powder, put it in a cup, and brew it with boiling water.
3. Cover and let it steep for 5 minutes, then add honey for seasoning.
Effects: Nourishing Qi, generating body fluids, and promoting blood circulation.
Ginseng and Goji Berry Tea
Ingredients
10g of goji berries, 10 slices of ginseng.
Instructions
1. Put the ginseng in a kettle, pour 500ml of purified water, and boil it.
2. Put 10 goji berries in a cup and pour the just boiled ginseng water. It can be consumed immediately.
Effects: Invigorating Qi, nourishing blood, and nourishing the liver and kidneys.
