Tremella fuciformis is a common health food ingredient, rich in nutrients and known for its nourishing effects on the body. It can also improve blood circulation, strengthen qi, promote diuresis and relieve diarrhea, as well as enhance beauty and skin health. However, there are certain body constitutions that should avoid consuming Tremella fuciformis.
Pregnant Women
Tremella fuciformis, also known as peach gum, peach oil, peach resin, peach blossom tears, and peach tree gum, is a resin secreted from the bark of peach trees. It has the effects of purifying blood, reducing cholesterol, promoting diuresis, relieving diarrhea, and improving skin health. Although Tremella fuciformis contains rich nutrients, it is not suitable for pregnant women to consume because it can promote blood circulation and potentially lead to miscarriage.
Infants and Young Children
The main components of peach gum are lactose, arabinogalactan, and α-glucuronic acid, which are similar to the composition of arabic gum. Peach gum is difficult to digest, so it is not suitable for infants and young children to consume.
Women During Menstruation
Natural Tremella fuciformis is extremely nutritious, with a mild nature and a sweet and bitter taste. It is mainly used to treat urinary stones, hematuria, and dysentery. According to "Compendium of Materia Medica," Tremella fuciformis can invigorate blood circulation, strengthen qi, treat diarrhea, and relieve pain. However, consuming Tremella fuciformis during menstruation may affect the normal menstrual cycle. For women with heavy menstrual flow, it may even lead to excessive blood loss.
Recommended Amount of Tremella fuciformis to Consume
The recommended amount is 10-15 grams.
Tremella fuciformis contains amino acids, proteins, vitamins, and other nutrients. In addition to providing essential nutrients to the body, it also has the effects of promoting blood circulation, diuresis, and enhancing beauty and skin health. Generally, it is recommended to consume 10-15 grams of Tremella fuciformis at a time and excessive consumption should be avoided.
Recommended Soup Recipes with Tremella fuciformis
Goji Berry and Tremella fuciformis Sweet Soup
Ingredients
Suitable amount of Tremella fuciformis, red dates, and goji berries.
Instructions
1. Soak Tremella fuciformis in water overnight to remove impurities.
2. Add red dates according to personal preference.
3. Add goji berries according to personal preference.
4. After stewing, add an appropriate amount of rock sugar.
Tremella fuciformis, Coix Seed, and Tremella fuciformis Sweet Soup
Ingredients
40 grams of Tremella fuciformis, 40 grams of coix seed, 2 Tremella fuciformis, 100 grams of rock sugar, and suitable amount of water.
Instructions
1. Prepare Tremella fuciformis, coix seed, Tremella fuciformis, and rock sugar.
2. Soak Tremella fuciformis in water for at least 2 hours, changing the water several times to remove impurities.
3. Soak coix seed for at least 2 hours.
4. Soak Tremella fuciformis until it expands, remove the stems, and tear it into small pieces.
5. Rinse all soaked ingredients and place them in a pressure cooker. Add 10-15 times the amount of water and rock sugar.
6. Cover the pressure cooker, heat it until it reaches high pressure, then reduce the heat and simmer for 40 minutes.
