Tremella contains abundant nutrients and can be both eaten as food and used as medicine. Many people like to eat tremella soup. Will eating too much tremella cause constipation? What should I do if eating tremella causes constipation?
Will eating too much tremella cause constipation?
Possibly.
The main causes of constipation are excessive dryness of the stool and slowed intestinal peristalsis. Tremella is harvested in the summer and has the effects of nourishing fluids and relieving thirst, so eating tremella in summer can help prevent heat stroke and quench thirst. Tremella is a resin secreted by the peach tree and mainly consists of carbohydrates. It is difficult to digest, so eating too much may lead to constipation.
What should I do if eating tremella causes constipation?
If eating tremella causes constipation, it is commonly due to the difficulty of digesting tremella or poor digestive ability. In this case, it is advisable to wait for the gastrointestinal system to recover and consume foods that are easy to digest, such as hawthorn, kiwi, apple, tomato, yogurt, and honey. If the constipation is severe, it is recommended to seek medical treatment under the guidance of a doctor.
Can I eat tremella if I have constipation?
You can eat it in moderation.
The cause of constipation from eating tremella is not the tremella itself, but rather excessive consumption. Tremella can promote blood circulation and replenish qi. After soaking, it contains abundant mucin and cellulose, which can help moisten the intestines and promote bowel movements to a certain extent. Therefore, you can eat tremella if you have constipation, but pay attention to the dosage. The recommended dosage for adults is 10-15 grams, which is approximately 6 pieces.
Who should not eat tremella?
1. Tremella has a blood-tonifying effect, so it is not suitable for pregnant women to consume.
2. Tremella has similar components to gum arabic. Although it is nutritious, it is difficult to digest. The digestive system of infants and young children is not fully developed, so consuming tremella may cause gastrointestinal discomfort.
How to eat tremella properly?
Goji Berry Tremella Sweet Soup
Ingredients
Proper amount of tremella, proper amount of red dates, proper amount of goji berries.
Instructions
1. Soak the tremella in water in advance for one day to remove impurities.
2. Add red dates according to personal preference.
3. Add goji berries according to personal preference.
4. After stewing, add an appropriate amount of rock sugar.
Tremella Rose Snow Pear Soup
Ingredients
30g tremella, 20g coix seed, three slices of snow pear, three dried roses, 10g dried cranberries, 20g rock sugar, 1500ml purified water.
Instructions
1. Soak the tremella for 4-6 hours and the coix seed for 4 hours.
2. Put them in a pot, add an appropriate amount of water and rock sugar, and simmer on low heat for 2 hours.
3. Then add the snow pear and continue to simmer for another hour. Sprinkle rose petals before serving.
