Many people nowadays suffer from bad breath due to factors such as greasy diet, smoking, and alcohol consumption. This problem greatly affects their daily life and interpersonal relationships. Can honey water help to eliminate bad breath?
Can Honey Water Eliminate Bad Breath?
It has a certain alleviating effect.
Bad breath refers to the foul odor emitted from the oral cavity, nose, throat, and other air-filled cavities. Apart from oral diseases, traditional Chinese medicine believes that bad breath is also related to internal organs, such as lung and stomach heat, excessive stomach fire, intestinal heat, and insufficient kidney yin. The treatment should focus on clearing heat.
Honey water has a certain cooling and detoxifying effect and can promote intestinal peristalsis, aiding in bowel movements. Therefore, honey water has a certain alleviating effect on bad breath caused by indigestion and food stagnation in the stomach.
Is Honey Water Effective in Eliminating Bad Breath?
Its effect in eliminating bad breath is average.
Honey water only has a certain alleviating effect on bad breath caused by intestinal heat, and its effectiveness is limited. If thorough treatment is needed, it is recommended to consult a doctor and receive a personalized treatment plan, including the use of medications that clear heat and reduce fire.
Can Honey Water be Consumed Daily?
In general, it can be consumed daily.
Honey water contains nutrients such as proteins, amino acids, vitamins, and various enzymes. It has multiple benefits, including enhancing beauty, nourishing yin and moisturizing dryness, antibacterial and anti-inflammatory effects, and enhancing immune function. It has no significant toxic side effects. Therefore, for individuals with a healthy gastrointestinal system, honey water can be consumed daily.
What Should be Considered When Drinking Honey Water to Eliminate Bad Breath?
Avoid brewing at excessively high temperatures
When brewing honey, do not use boiling water as the high temperature can destroy the nutritional components of honey, reducing its effectiveness. It can also make the honey water acidic, affecting its taste. It is generally recommended to use water at a temperature of around 40-60 degrees Celsius.
Not suitable for individuals with high blood sugar
Honey contains a large amount of glucose and fructose, which can be absorbed by the body without the need for enzymes. Therefore, individuals with high blood sugar should avoid combining honey with other ingredients, such as kudzu root, to prevent an increase in blood sugar levels.
Not suitable for individuals with excessive dampness in the body
Individuals with excessive dampness in the body should avoid consuming honey water. Honey has a nourishing and greasy quality, which may not only fail to alleviate the symptoms but also worsen the existing discomfort, such as sticky stools, white tongue coating, and heavy head and body.
Quick Tips to Eliminate Bad Breath
1. Brew a cup of green tea. Tea has a cooling and detoxifying effect. Drinking tea can inhibit the growth of oral bacteria, alleviate bad breath symptoms, and the fragrance of tea can help mask bad breath to some extent.
2. Drink a glass of lemon water. Lemon water can stimulate saliva secretion and reduce bad breath caused by nasal congestion, dry mouth, or residual food in the oral cavity, which can lead to anaerobic bacteria.
3. Eat a green olive or preserved plum. Green olives and preserved plums have a sour taste, which can promote saliva secretion in the oral cavity and help alleviate bad breath symptoms to a certain extent.
4. Chew a piece of sugar-free gum. Chewing gum often contains mint, which has a pleasant aroma and can effectively cover up bad breath symptoms.
