Taojiao contains nutrients such as proteins, amino acids, and vitamins, and has the effect of nourishing the body. Goji berries nourish the liver and improve eyesight, and can Taojiao and goji berries be boiled together? What are the benefits of Taojiao and goji berry sugar water?
Can Taojiao and goji berries be boiled together?
Yes, they can.
Goji berries have a mild nature and a sweet taste. They contain effective substances such as goji polysaccharides and betaine, and have the effects of nourishing the essence, improving eyesight, nourishing the liver and kidneys. They are suitable for symptoms such as deficiency of essence, dizziness, tinnitus, and decline in visual function.
Taojiao has a mild nature, a sweet and bitter taste, and has the effects of clearing heat and relieving thirst, nourishing the skin, nourishing the blood, and moisturizing the intestines. It is often used for urinary calculi, bloody urine, and dysentery. Taojiao and goji berries have similar natures and tastes. Taking them together not only has no toxic side effects, but also enhances the efficacy of the medicine.
Benefits of Taojiao and goji berry sugar water
Nourishing Qi and tonifying the stomach
The Compendium of Materia Medica records that Taojiao has the effects of nourishing blood, replenishing Qi, and relieving pain, and can be used to treat symptoms such as stomach pain and gastritis. The Divine Farmer's Materia Medica states, "Goji berries, when taken for a long time, can strengthen tendons and bones, resist cold and heat, and keep the body light and young, making them the top-grade among Chinese medicines." Therefore, when consumed together with Taojiao, goji berries can nourish Qi and tonify the stomach.
Beauty and skincare
Goji berries contain goji polysaccharides and beta-carotene, which have antioxidant effects. They also contain a large amount of vitamin A, which can maintain the growth and differentiation of epithelial tissues and prevent skin dryness and follicular keratosis. Taojiao contains various nutrients that can promote blood circulation. When consumed together, they have the effects of beauty, skincare, and moisturizing the skin.
Enhancing immunity
Goji berries contain abundant goji polysaccharides, which can enhance non-specific immune function, improve disease resistance, and inhibit cell mutation. Taojiao contains various nutrients that have the effect of nourishing the body. Therefore, drinking Taojiao and goji berry sugar water regularly can improve the body's immunity.
Relieving fatigue
Goji polysaccharides are water-soluble polysaccharides composed of arabinose, mannose, xylose, and other monosaccharides. They have the effect of eliminating fatigue. Taojiao mainly contains lactose, mannose, and α-glucuronic acid, which can nourish blood and replenish Qi. When consumed together, they can effectively relieve fatigue.
Who should not consume Taojiao and goji berry sugar water?
People with spleen deficiency and dampness
The Compendium of Materia Medica states, "Do not use it for those with cold phlegm in the spleen and stomach." People with spleen deficiency and dampness should not consume goji berries to avoid worsening the condition.
People with loose stools or diarrhea
The Commentary on the Materia Medica states, "Do not use it for those with weak spleen and stomach and frequent diarrhea." Goji berries have a strong nourishing effect and are not conducive to body recovery when consumed by people with loose stools or diarrhea.
Pregnant women in early pregnancy
Taojiao has the effect of nourishing blood, and consuming it during early pregnancy may have certain effects on the fetus.
People with heavy menstrual flow
Taojiao has a mild nature and the effect of promoting blood circulation and replenishing Qi. Consuming it by people with heavy menstrual flow may affect the menstrual cycle and increase menstrual blood flow.
Can people with high blood sugar consume Taojiao and goji berry sugar water?
They can consume it in moderation.
Goji polysaccharides can enhance the activity of superoxide dismutase (SOD) in damaged pancreatic islet cells, improve the antioxidant capacity of pancreatic islet cells, etc., so they have a certain protective effect on pancreatic islet cells. Taojiao has the effect of relieving thirst and can assist in the treatment of diabetes. Taojiao and goji berry sugar water have a certain degree of blood sugar-lowering effect, but they contain a relatively high amount of sugars, so people with high blood sugar should not consume them excessively.
How to make Taojiao and goji berry sugar water?
Goji Berry and Taojiao Sugar Water
Ingredients
Appropriate amount of Taojiao, red dates, and goji berries.
Instructions
1. Soak the Taojiao in water for a day in advance to remove impurities.
2. Add an appropriate amount of red dates according to personal preference.
3. Add goji berries according to personal preference.
4. After stewing, add an appropriate amount of rock sugar.
