Guanyuan is the gather point of the small intestine and also an important acupoint of the conception vessel. It is the place where men store essence and women store blood. It belongs to the lower jiao and is one of the three yin meeting points of the conception vessel. It contains organs such as the kidneys, small intestine, bladder, uterus, and prostate. Massaging Guanyuan has the effects of nourishing the kidneys, strengthening yang, replenishing qi, regulating qi, and promoting blood circulation. Now let's take a look at the best time to massage Guanyuan.
The Best Time to Massage Guanyuan
Massaging and stimulating the Guanyuan acupoint has the effect of nurturing the essence and strengthening the lower jiao. It can help regulate the endocrine system and increase metabolism. This regulation is bidirectional, meaning it can both reduce excessive function and enhance weakened function. The best time to massage Guanyuan is in the morning or before bedtime. Use your fingers to gently massage and knead Guanyuan for beneficial effects on the body.
The Effects of Massage on Guanyuan
Proper massage of Guanyuan can warm and nourish yang qi, strengthen the kidneys, regulate the chong and ren channels, and promote longevity. It can also be used to treat conditions of depleted vitality. Furthermore, stimulating the Guanyuan acupoint can improve the body's ability to regulate the endocrine system, thus preventing urinary and reproductive system diseases.
Diseases Treated by Massage on Guanyuan
Frequent massage of the Guanyuan acupoint can nourish the essence, replenish the body's energy, regulate Qi and blood circulation, and treat symptoms such as abdominal pain, bloating, painful urination, enuresis, edema, and urinary retention. It also has good therapeutic effects on male impotence, premature ejaculation, sexual dysfunction, male menstrual disorders, irregular menstruation, abnormal vaginal discharge, vaginal itching, and difficulty in delivery.
Method for Locating the Guanyuan Acupoint
When locating the Guanyuan acupoint, it is best to stand upright with the palm of your hand open and fingers together (excluding the thumb). Measure from the position of the navel downwards, and the lower edge of the little finger is the location of the Guanyuan acupoint.
Method of Massage on Guanyuan
In normal circumstances, you can directly massage the Guanyuan acupoint using rubbing or vibrating techniques. The specific methods are as follows:
Rubbing method: Place your palm on the center of the Guanyuan acupoint and repeatedly rub in one direction for 3-5 minutes with gentle force. Then press the acupoint for 3 minutes. Alternatively, lie down or sit, use your middle finger or index finger to rub the Guanyuan acupoint in a clockwise direction for 2 minutes, then press the acupoint for 30 seconds until there is a slight soreness and swelling sensation.
Vibrating method: Cross your hands and place them on the Guanyuan acupoint. Apply slight pressure and start moving up and down. Be careful not to make large movements. Since Guanyuan is located on the abdomen, it is very convenient to massage. Massage for about 5 minutes each time, and stop when you feel a slight soreness and swelling.
