The acupoint Tian Tu is located in the middle of the depression on the sternum, 2 inches below the Adam's apple. It is associated with the lung meridian, as the lung qi flows upwards and protrudes at the throat. Let's take a look at the functions and benefits of Tian Tu.
Functions of Tian Tu
Tian Tu is the meeting point of the Conception Vessel and Yin Wei Meridian. The qi and blood of the Conception Vessel absorb heat here and then ascend to the head and face. This acupoint has the specific benefits of clearing the throat, promoting lung qi circulation, and is manifested in the following aspects.
Phlegm Dispersal
Apply pressure to Tian Tu with the tip of the thumb or middle finger, using a gentle kneading motion or alternating pressure and release. Gradually increase the pressure, with a rhythmic and moderate force. The ideal sensation is a slight soreness or distension in the local area. This method can relieve stagnation, disperse phlegm, and treat discomfort in the throat, plum pit qi, and diaphragmatic spasm.
Lung Clearing and Throat Soothing
If you often experience hoarseness, use the middle fingertip to slowly and gently press Tian Tu for 3-5 minutes each time. Long-term and consistent massage can moisten the lungs, disperse phlegm, clear the throat, and effectively alleviate hoarseness.
Preventing Cough and Asthma
The lungs are delicate organs, and cough or asthma is often a sign of pathogenic invasions. Most cases of cough and asthma start with mild symptoms, but can worsen over time and lead to other lung-related diseases, making treatment more difficult. Massaging Tian Tu can inhibit the occurrence of cough and asthma, as well as alleviate other symptoms caused by lung-related diseases, such as chest pain, throat swelling, and hoarseness.
Massage technique: Lie on your back or sit upright, and use the middle fingertip to press Tian Tu gently. The pressure should be even, soft, and penetrating, allowing the force to penetrate into the local tissues below the acupoint. Avoid applying excessive force. Massage once in the morning and once in the evening, with each session lasting 3-5 minutes. Both hands can be used alternately.
Eliminating Facial Edema
Frequent massage of Tian Tu can stimulate the thyroid gland, promote metabolism, and eliminate excess facial water retention. Here is a specific massage method:
Sit or stand straight, lift your head, and focus your gaze forward. Use the fingertip or pad of the index finger to massage the acupoint. The pressure should be strong enough to induce a slight soreness. Coordinate swallowing movements while massaging to relieve any discomfort caused by the massage. Massage for 1-3 minutes.
