Black wolfberry contains a large amount of anthocyanins, which are known as "oral cosmetics". It can be seen that black wolfberry has the effect of beauty and skin care. So, what changes does drinking black wolfberry have on the skin?
Changes in the skin after drinking black wolfberry
Change 1:
Black wolfberry contains amino acids, vitamins, anthocyanins, and other components. These components have the effect of antioxidation and scavenging free radicals. Therefore, regular consumption of black wolfberry can accelerate blood circulation, promote metabolism, and reduce skin pigmentation. For those with dull complexion, it has the effect of improving skin tone and lightening pigmentation.
Change 2:
Spots, acne, and wrinkles are the "three major troubles" for women. Black wolfberry contains rich anthocyanins, which have strong antioxidative effects and can resist damage to the skin caused by ultraviolet rays. Regular consumption of black wolfberry can prevent aging, reduce the formation of wrinkles.
Change 3:
Skin problems are related to diet habits, lifestyle, and immune system. Black wolfberry contains black wolfberry polysaccharides, which have the effect of enhancing immunity. It also contains components such as vitamin C, vitamin E, and anthocyanins, which have antioxidative, anti-inflammatory, and soothing effects. Long-term consumption of black wolfberry can prevent the occurrence of skin diseases to a certain extent.
Why does eating black wolfberry improve the skin?
Long-term persistent consumption
Black wolfberry is a nourishing herb. Long-term persistent consumption has certain benefits for the body. It can not only supplement various nutrients but also enhance immunity and improve sleep. Therefore, some positive changes will occur in the skin, which are closely related to changes in physical fitness.
Psychological factors
Black wolfberry is a precious nourishing herb with the effects of anti-aging, immune enhancement, and beauty. Long-term consumption of nourishing herbs will also change one's psychological state, improve skin condition, and personal psychological factors will imply a positive trend. It is not only the effect of black wolfberry but also the changes in lifestyle, diet habits, and other aspects.
Does eating black wolfberry make the skin turn yellow?
Generally not.
Black wolfberry has the effect of whitening, lightening pigmentation, and delaying aging. Regular consumption can improve skin quality. However, due to individual differences in physical fitness, some people may experience yellowing of the skin after consuming black wolfberry. But this is not mainly related to black wolfberry, but more importantly, individual factors such as no discomfort or allergies to black wolfberry. Moderate consumption will not cause yellowing of the skin.
Can women's long-term consumption of black wolfberry remove spots?
It has certain effects.
There are various factors that cause the formation of spots, including genetic factors, endocrine disorders, and ultraviolet radiation. In traditional Chinese medicine, black wolfberry has the effect of nourishing the liver and kidneys, which has a certain effect on chloasma. Black wolfberry contains anthocyanins, vitamins, amino acids, and other components, which have antioxidative and free radical scavenging effects. Therefore, women who consume black wolfberry for a long time have a certain effect in removing spots, but the specific effectiveness varies from person to person.
How to eat black wolfberry for better beauty effects
Black wolfberry jujube tea
Ingredients:
5g black wolfberry, 3g jujube.
Directions:
1. Soak six jujubes in water and slice them after removing the pits;
2. Put the jujubes in a pot and boil for 10 minutes until they are cooked and soft;
3. After cooking, remove the jujubes and filter out the tea residue; then add black wolfberry to the pot.
Benefits: Nourishing qi and calming the mind, nourishing blood and beautifying the skin.
Black wolfberry rose water
Ingredients:
5 black wolfberries, 5 roses.
Directions:
1. Put black wolfberries and roses in a cup;
2. Pour warm water and cover it for 5 minutes.
Benefits: Relieving pain, dispelling wind, and relieving depression.
