The bladder meridian is the body's detoxification channel, and almost any disease in the body is directly or indirectly related to the bladder meridian. So what are the benefits of massaging the bladder meridian?
Benefits of massaging the bladder meridian
The bladder meridian is where the body stores fluids, and by massaging and stimulating it, you can increase overall blood circulation and metabolism. This helps eliminate toxins and waste from the body through urine and sweat, thereby protecting your overall health. Additionally, stimulating the bladder meridian can effectively promote the flow of qi and blood in the body, improving your immune system and reducing the likelihood of illness.
Symptoms of bladder meridian abnormalities
The smoothness of the bladder meridian determines the body's ability to eliminate toxins. If there is an abnormality in the bladder meridian, it can affect the excretion of toxins throughout the body. This can lead to symptoms such as headaches, heaviness in the head, muscle soreness throughout the body, dull facial skin, tinnitus, fatigue, and poor mental state.
Diseases that can be treated by massaging the bladder meridian
The bladder meridian has many acupoints, each with its own functions. For example, the liver acupoint, kidney acupoint, and lung acupoint. These acupoints directly connect to their related organs. For instance, stomach pain can be relieved by massaging the acupoint located at [specific location]; cardiovascular issues can be alleviated by massaging the jueyin acupoint; and lung-related symptoms can be targeted by focusing on the lung acupoint.
In addition to the acupoints, other points along the bladder meridian also have their own benefits. For example, the weizhong acupoint has the unique function of improving nasal congestion, the chengshan acupoint on the lower leg can treat dysmenorrhea and hemorrhoids, and the jinggu acupoint on the foot can alleviate headaches and pain in the frontal bone.
How to self-massage the bladder meridian
Most of the bladder meridian is located on the back and is difficult to reach by oneself. You can use a tool similar to a rolling pin and roll it up and down your back to stimulate the relevant acupoints, promote the flow of qi, and also relax the muscles and soft tissues in the back.
The best time to massage the bladder meridian
The qi and blood of the bladder meridian are most active during the bladder meridian's peak hours, which is from 3 pm to 5 pm. Massaging the bladder meridian during this time can help promote the smooth flow of qi and blood, which is beneficial for overall health.
