The Large Intestine Meridian is the Hand Yangming Meridian. It starts at the tip of the index finger, goes up along the finger, and exits between the two bones at the Hegu point. It then goes up along the arm, enters the outer side of the elbow, goes up to the shoulder, and exits in front of the clavicle. It then goes down to the abdomen, connects with the lungs, goes down to the diaphragm, and finally reaches the large intestine. Now let's take a look at the benefits of tapping the Large Intestine Meridian.
Benefits of Tapping the Large Intestine Meridian
Tapping the Large Intestine Meridian daily helps to maintain the smooth flow of qi and blood in the meridian, which can solve many health problems both internally and externally without even realizing it.
Treatment of Diseases with Tapping the Large Intestine Meridian
When the Large Intestine Meridian is clear and functioning well, normal excretion is maintained and waste materials do not accumulate, preventing the body from being exposed to toxins. This greatly reduces the chances of constipation and diarrhea. The lungs and the large intestine are closely related, so tapping the Large Intestine Meridian also helps alleviate respiratory problems such as cough, asthma, and skin diseases. Another practical benefit of tapping the Large Intestine Meridian is that it relaxes the entire arm. When there is heat in the body and the fluid in the intestines decreases, bowel movements can become difficult. Massaging the Large Intestine Meridian not only effectively stops diarrhea, but also treats the root cause.
Tapping the Large Intestine Meridian Technique
Stand upright with the left arm naturally hanging down. Use the right hand to make a fist and tap the left arm. After tapping for 5 minutes, switch to the right fist and tap the right arm. The tapping should not be too heavy, and the entire meridian should be tapped. Alternatively, you can sit down, bend the right arm and stretch it to the right side, and place the right hand above the left thigh. Make a fist with the left hand and tap along the route of the Large Intestine Meridian from the wrist to the upper arm. Use the same method to tap the right arm with the left fist. Tap once daily.
Best Time to Tap the Large Intestine Meridian
The Mao period, which is from 5 am to 7 am, is when qi and blood flow through the Large Intestine Meridian, making it the best time to tap the meridian. Clearing the Large Intestine Meridian during this time helps maintain a smooth digestive system, detoxify in a timely manner, and effectively relieve various pains that occur during the circulation of the Large Intestine Meridian, such as toothache, headache, and shoulder pain.
Key Acupoints on the Large Intestine Meridian
Shangyang: Located on the radial side of the fingertip of the index finger, about 0.1 inch from the nail. It is a specific acupoint for relieving constipation.
Hegu: Located in the depression between the first and second metacarpal bones on the back of the hand. It is an acupoint for treating head and facial diseases.
Yingxiang: On the face, next to the midpoint of the outer edge of the nostril groove. It has the function of promoting nasal passages.
