Many male friends experience premature ejaculation but are unsure how to alleviate it. In fact, cupping therapy can help relieve it. But where should cupping be applied?
Diagram of Cupping Positions for Premature Ejaculation
Mingmen Acupoint
1. Location of Mingmen Acupoint:
Mingmen Acupoint is located in the lumbar spine area, along the posterior midline, below the depression of the second lumbar spinous process.
2. Method of Applying Mingmen Acupoint:
Adopt a prone position, and locate the Mingmen Acupoint between the second and third lumbar spinous processes in the lumbar area. Apply pressure to feel a strong tenderness.
3. Functions of Mingmen Acupoint:
Continuously nourish the Du meridian's qi and blood. The Mingmen Acupoint has the functions of tonifying the kidneys, strengthening yang, nourishing the essence, and strengthening the lumbar spine.
Shenyu Acupoint
1. Location of Shenyu Acupoint:
Shenyu Acupoint is located in the lumbar area, below the third lumbar spinous process, about 1.5 inches to the side.
2. Method of Applying Shenyu Acupoint:
In a prone position, locate the Shenyu Acupoint 1.5 inches beside the Mingmen (Du meridian) below the third lumbar spinous process.
3. Functions of Shenyu Acupoint:
Disperse heat from the kidneys. The Shenyu Acupoint has the functions of nourishing the kidneys, strengthening the waist, promoting urination, regulating kidney qi, strengthening the lumbar spine, and improving hearing and vision.
Guan Yuan Acupoint
1. Location of Guan Yuan Acupoint:
Guan Yuan Acupoint is located in the lower abdomen, on the anterior midline, about 3 inches below the navel. It is one of the main acupoints of the Ren meridian.
2. Method of Applying Guan Yuan Acupoint:
Adopt a supine position. To locate the Guan Yuan Acupoint, lie on your back with the acupoint located on the lower abdomen, about 3 inches below the navel (draw a line from the navel to the pubic bone and divide it into five equal parts, the acupoint is located at three-fifths down).
3. Functions of Guan Yuan Acupoint:
Regulate the qi and blood of the Conception vessel, and eliminate dampness from the urinary system. The Guan Yuan Acupoint has the functions of nourishing the kidneys, clearing heat, promoting urination, nourishing and consolidating the essence, and promoting blood circulation.
Zhong Ji Acupoint
1. Location of Zhong Ji Acupoint:
Zhong Ji Acupoint is located in the lower abdomen, on the anterior midline, about 4 inches below the navel. It is one of the main acupoints of the Ren meridian.
2. Method of Applying Zhong Ji Acupoint:
Adopt a supine position. To locate the Zhong Ji Acupoint, lie on your back with the acupoint located on the lower abdomen, about 4 inches below the navel (specifically, divide the line between the pubic bone and the navel into five equal parts and locate the acupoint one-fifth up from the bottom).
3. Functions of Zhong Ji Acupoint:
Nourish the kidneys and invigorate yang, regulate the meridians, assist in qi transformation, regulate the uterus, and eliminate dampness and heat.
Zu San Li Acupoint
1. Location of Zu San Li Acupoint:
Zu San Li Acupoint is located on the outer side of the lower leg, 3 inches below the depression at the tip of the calf, one horizontal finger width away from the anterior crest of the tibia.
2. Method of Applying Zu San Li Acupoint:
Sit with your knees bent. Measure four horizontal finger widths below the calf depression (approximately 3 inches) and apply pressure to feel soreness and distention.
3. Functions of Zu San Li Acupoint:
Dry dampness and invigorate the spleen, promote stomach qi.
San Yin Jiao Acupoint
1. Location of San Yin Jiao Acupoint:
San Yin Jiao Acupoint is located on the inner side of the lower leg bone, specifically on the inner side of the lower leg, 3 inches above the inner ankle, behind the medial edge of the tibia.
2. Method of Applying San Yin Jiao Acupoint:
When applying the acupoint, start from the inner ankle and move upwards four finger widths. The depression on the inner side of the tibia, directly above the ankle, is the location of the San Yin Jiao Acupoint.
3. Functions of San Yin Jiao Acupoint:
Tonify the spleen and nourish the kidneys, regulate the liver and nourish the blood, calm the mind and promote sleep.
Tai Xi Acupoint
1. Location of Tai Xi Acupoint:
Tai Xi Acupoint is located on the inner side of the foot, behind the inner ankle, in the depression between the tip of the inner ankle and the Achilles tendon. It is the Shu point of the Kidney meridian of the Foot-Shaoyin and the original acupoint.
2. Method of Applying Tai Xi Acupoint:
In a sitting position, place the foot flat or lie supine. The Tai Xi Acupoint is located on the inner side of the foot, behind the inner ankle, in the depression between the tip of the inner ankle and the Achilles tendon (the depression between the back of the inner ankle and the Achilles tendon).
3. Functions of Tai Xi Acupoint:
Clear heat and generate qi. The Tai Xi Acupoint has the functions of nourishing the kidneys, clearing heat, calming the mind, strengthening the waist, nourishing yin, and strengthening yang.
Medicated Baths for Alleviating Premature Ejaculation
Formula 1
Ingredients: 30g of gallnut.
Method: Clean the herb and place it in a medicinal pot. Add 2000ml of water and soak for 5-10 minutes. Boil the water and pour the decoction into a bathtub. Start by steaming the glans. When the temperature drops to around 40°C, soak the glans in the herbal solution for 5-10 minutes.
Treatment Course: Once a night, 15-20 days for one course, and continue for 1-2 courses.
Indications: This formula is effective for alleviating premature ejaculation.
Formula 2
Ingredients: 20g of Xianhecao, 9g each of Huangqin and Danpi.
Method: Decoct the herbs, pour the herbal juice into a basin, and soak both feet for 10-20 minutes each time.
Treatment Course: Once a day, 30 minutes each time, 10 times for one course.
Indications: Premature ejaculation (this formula is also effective for nocturnal emissions).
Formula 3
Ingredients: 30g of Xuanshen, 20g of Dingxiang.
Method: Soak all the herbs in 75% alcohol for 1 week, and apply the mixture to the penis before sexual intercourse.
Treatment Course: 10 times for one course.
Indications: This formula is suitable for patients with premature ejaculation.
Foot Baths for Alleviating Premature Ejaculation
Formula 1
Ingredients: 50g of dragon bone, 50g of oyster shell, 15g of raw Rehmannia root, 20g of Chinese yam, 20g of Anemarrhena rhizome, 20g of Phellodendron bark, 20g of Alisma rhizome, 20g of Terminalia chebula.
Method: Add all the above herbs to 3000ml of water. Boil the water and simmer for half an hour. Pour the herbal liquid into a basin and soak both feet for 15 minutes when the temperature is suitable.
Efficacy: This formula can tonify the kidneys and astringe essence, which has a certain effect on alleviating premature ejaculation.
Formula 2
Ingredients: 500g each of fresh Prunella vulgaris, dandelion, and Plantago asiatica (or 200g each of dried herbs).
Method: Wash the herbs, chop them, and boil them in 2000ml of water for 20 minutes. Take the juice and discard the residue. Soak the feet for 15-30 minutes when the water temperature is suitable, once before going to bed every day, for about 15 days in a row.
Efficacy: This formula can clear the liver and eliminate damp heat, which has a certain effect on alleviating premature ejaculation.
Causes of Premature Ejaculation
Psychogenic Premature Ejaculation
Under normal circumstances, the causes of premature ejaculation are multi-faceted, with the majority being psychological. It is mainly caused by long-term rapid ejaculation. Psychological reasons include lack of sexual knowledge, premarital sexual behavior, disharmonious marital relationships, fear of sexual intercourse harming health, poor environmental conditions, etc. Additionally, those who have a history of rapid masturbation ejaculation may also experience premature ejaculation. Many young men with premature ejaculation often experience impatience from their wives. Many young wives consider "sexual intercourse as a vulgar act". As a result, every time they have sexual intercourse, they urge their husbands to "finish quickly." This ultimately leads to the husband becoming a "habitual premature ejaculation" patient, and the wife never experiences the pleasure of orgasm, resulting in a vicious cycle of "no sexual pleasure". Ultimately, this may lead to the breakdown of the marriage.
2. Organic Lesion-Induced Premature Ejaculation
Premature ejaculation caused by organic lesions is not uncommon. Conditions such as short frenulum, phimosis, chronic prostatitis, posterior urethritis, seminal vesiculitis, orchitis, spinal cord lesions, diabetes, alcoholism, or morphine poisoning can cause congestion and erection of the penis, leading to premature ejaculation during sexual intercourse.
For this type of premature ejaculation, treatment of the underlying cause is necessary in order to cure the condition or alleviate the symptoms of premature ejaculation.
3. Endocrine Disorder-Induced Premature Ejaculation
Some young men have an increased testosterone level in their blood, which reduces the sexual arousal threshold and makes the ejaculatory center easily excited, leading to premature ejaculation. This type of premature ejaculation requires endocrine treatment in order to be cured.
Constitutional Premature Ejaculation
This type of premature ejaculation is more common in middle-aged and elderly individuals with poor physical constitution. Symptoms of premature ejaculation are more pronounced and often accompanied by symptoms such as lumbosacral weakness, mental fatigue, frequent nocturia, shortness of breath, fatigue, and pale complexion. This type of patient can greatly improve their premature ejaculation symptoms through nutritional and traditional Chinese medicine therapy.
Positional Premature Ejaculation
The speed of ejaculation is related to the sexual position, the amplitude and speed of penile thrusting, and the female partner's response. The greater the amplitude and speed of thrusting, the easier it is to ejaculate prematurely. If the female partner consciously contracts the vagina during thrusting, it will enhance the stimulation of the penis and lead to faster ejaculation. If both partners can cooperate and coordinate, care for each other, and accumulate experience through continuous practice, the duration of sexual intercourse can gradually increase, and the problem can be resolved.
Living Care for Premature Ejaculation
1. Relieve mental stress, maintain a calm and content state of mind, and moderate sexual activity.
2. Follow a regular sexual routine and avoid engaging in sexual activity when the body is fatigued.
3. If premature ejaculation occurs frequently, it is best to temporarily stop sexual activity for a period of time.
4. If premature ejaculation occurs, the female partner should show more affection and care for the male partner, helping to alleviate his psychological fears.
