Black goji berries are rich in nutrients and have the reputation of being "nourishing soft gold." Drinking black goji berry water regularly can enhance immunity, slow down aging, improve sleep, and promote beauty. However, some people may experience diarrhea after consuming black goji berries. Why does this happen?
Why Do Black Goji Berries Cause Diarrhea?
Excessive Consumption
Black goji berries are a nourishing medicinal herb rich in carbohydrates, fats, proteins, and other components. Excessive consumption can lead to indigestion, especially for those with weak digestive systems or during hot summer months. Excessive intake of black goji berries can cause symptoms such as diarrhea and acid reflux.
Quality Issues
Black goji berries are natural wild herbs and are expensive. Some businesses sell counterfeit black goji berries in order to make profits. Improper storage of black goji berries can lead to moisture and mold. Moldy black goji berries can breed a large number of bacteria. Purchasing spoiled black goji berries or improper storage can result in diarrhea after consumption.
Improper Use
Black goji berries have a neutral nature and a sweet taste. They have the effects of nourishing blood, calming the mind, tonifying the liver and kidneys, and replenishing essence. They are suitable for symptoms such as liver and kidney deficiency, soreness in the waist and knees, dizziness, and nocturnal emission. However, due to their nourishing and warm nature, black goji berries should not be consumed by individuals with a hot constitution, weak spleen and stomach, cold or fever, or inflammation. If one is allergic to black goji berries and experiences symptoms such as rash or swelling after consumption, gastrointestinal allergies may occur, leading to diarrhea.
What to Do When Diarrhea Occurs after Drinking Black Goji Berry Water
1. Stop Consumption Immediately
If it is confirmed that diarrhea is caused by consuming black goji berries, stop consumption immediately. Avoid cold drinks and cold foods to prevent worsening of diarrhea.
2. Drink Warm Water
If black goji berries cause mild diarrhea, drink plenty of warm water. This can promote the metabolism of the active ingredients in the stomach and relieve diarrhea.
3. Rest Appropriately
If black goji berries cause diarrhea that is not severe, stop consuming them and rest appropriately. This will facilitate self-repair of the body. Additionally, you can consume pomegranate peel boiled in water or steamed apples, which are beneficial for stopping diarrhea.
Can You Consume Black Goji Berries When Having Diarrhea?
No, you should not.
Black goji berries contain amino acids, proteins, vitamins, and other nutrients. They have the reputation of being "nourishing soft gold" and have a strong nourishing and warming effect on the body. Therefore, they are not suitable for individuals with diarrhea.
Black goji berries have the effect of nourishing the liver and kidneys, replenishing blood, and calming the mind. They can increase the blood flow through the portal vein. However, diarrhea causes water to seep from the mesenteric vein plasma to the intestines. Consuming black goji berries during diarrhea may exacerbate the symptoms.
The Best Way to Consume Black Goji Berries
Black Bean and Black Goji Berry Porridge
Ingredients
100g black beans, 5g black goji berries, 10 red dates.
Instructions
1. Add an appropriate amount of water and black beans to a pot.
2. Add black goji berries and red dates. Bring to a boil over high heat and then simmer over low heat until the ingredients are well-cooked.
3. Serve and consume in the morning and evening. This can be consumed on a long-term basis.
Effects: Nourishes blood and calms the mind, nourishes the liver and kidneys.
Hippocampus and Black Goji Berry Wine
Ingredients
1 pair of hippocampus, 30g black goji berries, 1 kg white wine.
Instructions
1. Soak the two ingredients in white wine and seal the container.
2. Place it in a cool place and after 2 weeks, it is ready for consumption.
3. Consume one small cup before bedtime daily.
Effects: Nourishes the kidneys and strengthens the body.
Who Should Not Consume Black Goji Berries
1. Individuals with weak spleen and stomach
Black goji berries contain amino acids, vitamins, proteins, and other nutrients. They have the effects of tonifying the kidneys and replenishing essence, and nourishing blood and calming the mind. Individuals with weak spleen and stomach should not consume black goji berries to avoid symptoms such as indigestion and acid reflux.
2. Individuals with diarrhea
Black goji berries have a nourishing effect. Consumption by individuals with weak bodies and diarrhea may worsen the symptoms and hinder the recovery of the body.
3. Individuals with cold or fever
During a cold or fever, the body experiences fever symptoms, while black goji berries have a warming effect on the body. Consumption during a cold or fever may worsen the condition.
4. Individuals with a hot constitution
Black goji berries are nourishing medicinal herbs that can warm the body. Individuals with a hot constitution should avoid consumption to prevent discomfort.
