I heard from someone before that Cistanche has the effect of nourishing the kidneys and strengthening yang. So, I bought some Cistanche powder from a pharmacy and have been drinking it for about half a month now. But I haven't seen any obvious effects. I would like to ask how long does it take for Cistanche to be effective?
How long does it take for Cistanche powder to be effective?
The specific time to see the effect varies from person to person.
Cistanche powder is a fine powder made from Cistanche, a traditional Chinese medicine. Because everyone's physical constitution is different, the absorption of medicinal effects varies as well. Therefore, it is not possible to determine the specific time to see the effect.
In general, if Cistanche powder is used to treat certain diseases, such as male impotence and premature ejaculation, female menstrual disorders, or elderly constipation, the required time is relatively short, usually ranging from 7 days to 1 month. The treatment duration should be consulted with a doctor. If Cistanche powder is used as a health supplement to improve immunity, delay aging, and protect the heart and brain, it will take a longer time to see the effect.
Note: Although Cistanche powder does not have obvious toxic side effects, it is still a traditional Chinese medicine. Before taking Cistanche powder, it is advisable to consult a professional doctor.
Can Cistanche powder be consumed in the long term?
Generally, it can be consumed in moderate amounts in the long term.
Cistanche powder does not have obvious toxic side effects. In general, it is not a problem to consume it in moderate amounts for a long time. However, Cistanche has a warm nature, so to avoid causing symptoms of excessive internal heat, it is recommended to consume it 2-3 times a week.
How much Cistanche powder is appropriate to take at once?
About 5 grams.
It is generally recommended to take about 5 grams of Cistanche powder each time, 1-2 times a day. Excessive consumption is not recommended, as Cistanche powder has a warm nature and excessive intake may cause symptoms of internal heat, such as mouth ulcers and throat pain.
When is the best time to drink Cistanche powder?
There are no strict rules regarding the timing of consuming Cistanche powder.
There is no strict requirement for the timing of consuming Cistanche powder. It is acceptable to take it at any time. However, Cistanche powder has a taste that is sweet, salty, and sour, which may not be acceptable to everyone. If you are concerned about it affecting your appetite, you can choose to take it after meals.
Who should avoid drinking Cistanche powder?
1. People with kidney yin deficiency should be cautious.
Cistanche powder has the effect of warming and nourishing kidney yang. People with kidney yin deficiency may experience aggravated symptoms of yin deficiency, such as restlessness, insomnia, and night sweats, when consuming Cistanche powder.
2. People with spleen deficiency and diarrhea should be cautious.
Cistanche powder has the effect of moistening the intestines and promoting bowel movements. People with spleen deficiency and diarrhea may experience exacerbated symptoms of diarrhea when consuming Cistanche powder.
3. Minors should be cautious.
Cistanche powder has strong nourishing effects when brewed in water. Minors who are still in the process of physical and mental development may be affected in their own body development when drinking Cistanche powder brewed in water.
