Black goji berries are rich in nutrients and are natural wild nourishing herbs. In recent years, black goji berries have become more well-known. People are not only satisfied with soaking black goji berries in water, but also want to know how to make soup with black goji berries. What are the methods for making soup with black goji berries?
Black Goji Chicken Soup
Ingredients
6g black goji berries, half a chicken, a handful of raw peanuts, 4 slices of ginger, salt to taste.
Instructions
1. Cut the chicken into pieces and wash them thoroughly with water, repeating the process several times.
2. After the water boils, add the chicken pieces and blanch them to remove any blood foam, which takes about 5 minutes.
3. Wash the blanched chicken pieces again, then add water to a high heat and bring it to a boil. Add the chicken pieces and ginger slices, and simmer for 10 minutes.
4. Transfer the contents of the previous step to a clay pot, add black goji berries and peanuts, cover with a lid, and simmer for 2 hours.
5. Add salt and serve.
Benefits: Nourishes blood and qi, nourishes yin and moisturizes dryness, and promotes beauty.
Black Goji Red Sugar Egg Soup
Ingredients
5g black goji berries, 2 tablespoons of black glutinous rice wine, 2 eggs, red sugar to taste.
Instructions
1. Put the black glutinous rice wine in a pot and add 1 bowl of water.
2. Boil for 10 minutes, then crack the eggs and put them into the pot.
3. Add red sugar, cook until the sugar dissolves, and then add black goji berries. It is ready to be consumed.
Benefits: Nourishes blood and qi, dispels cold and promotes blood circulation.
Black Goji Chinese Yam Pork Rib Soup
Ingredients
8g black goji berries, 500g pork ribs, 250g Chinese yam, 25g celery.
Instructions
1. Cut the pork ribs into 5cm pieces, blanch them in boiling water for about 5 minutes, wash and drain.
2. Take a frying pan, add water, pork ribs, spring onion, ginger, cooking wine, and celery. Bring to a boil over medium heat, then simmer over low heat with Sichuan peppercorns.
3. Blanch the Chinese yam skin in boiling water, and when the pork ribs are 50% cooked, add the Chinese yam and simmer for 3 hours.
4. When the pork ribs are tender, remove the spring onion, ginger, and celery, and add salt, monosodium glutamate, and pepper.
5. Remove the lid, let the steam dissipate, add black goji berries, and mix well.
Benefits: Nourishes the kidneys and nourishes essence, nourishes blood and calms the mind.
Black Goji Egg Tofu Soup
Ingredients
5g black goji berries, 1 egg tofu, 2 eggs, 1 spring onion, salt to taste, white pepper powder to taste, a little sesame oil.
Instructions
1. Cut the egg tofu into large cubes, beat the eggs, and chop the spring onion.
2. Bring a pot of water or broth to a boil, then add the egg tofu and cherry tomatoes and simmer over low heat.
3. Bring the soup to a boil and then add the beaten eggs. Season with salt and white pepper powder to taste.
4. Add sesame oil and spring onions, and sprinkle with black goji berries.
Benefits: Nourishes blood and calms the mind, moisturizes the intestines and promotes bowel movements, and nourishes the liver and kidneys.
Black Goji Pig Kidney Soup
Main ingredients
300g pig kidneys, 5g black goji berries, 30g eucommia bark, 15g chicken blood vine, 30g mulberry parasitic, 10g jujube, seasoning to taste.
Instructions
1. Remove the rough skin from the eucommia bark, rinse the black goji berries.
2. Wash the eucommia bark, chicken blood vine, mulberry parasitic, pig kidneys, ginger, and jujube.
3. Remove the fat membrane from the pig kidneys and cut them into slices.
4. Put all the ingredients into a clay pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for one hour. Season to taste.
Benefits: Nourishes the liver and kidneys, strengthens the waist and bones.
