One of the commonly seen medicinal herbs in daily life is red goji berry, which is well-known for its health benefits. In recent years, black goji berry has also gradually entered people's lives. Recently, there have been claims that the efficacy of black goji berry is not as good as that of red goji berry. Is this true? Which one is better, black goji berry or red goji berry?
The efficacy of black goji berry is not as good as that of red goji berry
Unfounded claims
Black goji berry is a natural wild medicinal herb. Due to its scarcity and high price, it has many similar effects to red goji berry. Therefore, there have been claims that the efficacy of black goji berry is not as good as that of red goji berry. Both have the effects of nourishing the kidney, replenishing essence, protecting the liver, and improving eyesight. However, black goji berry is not only a kidney tonic, it also contains a large amount of anthocyanin, which is reputed as "nourishing soft gold". Of course, red goji berry is also a highly valued medicinal herb, which is recorded in ancient Chinese pharmacopoeia.
Which one is better, black goji berry or red goji berry?
Each has its own advantages
Each medicinal herb has its specific effects. Even for medicinal herbs with similar effects, the active ingredients may differ. Taking black goji berry and red goji berry as an example, both have the effects of nourishing the liver and kidney, replenishing essence, and improving eyesight. They both contain abundant amino acids, vitamins, proteins, calcium, iron, phosphorus, and other minerals. However, black goji berry contains rich anthocyanins, which red goji berry does not have. Anthocyanins have the effects of antioxidant, free radical scavenging, and promoting blood circulation. Most of the pharmacological effects of black goji berry are related to anthocyanins. Therefore, there are certain differences between black goji berry and red goji berry, but both are good tonics. It is not meaningful to compare them only based on their medicinal effects.
Which one is better for kidney tonification, black goji berry or red goji berry?
Both have the effect of tonifying the kidneys
In traditional Chinese medicine, kidney deficiency is divided into four aspects: kidney yin deficiency, kidney yang deficiency, kidney essence deficiency, and kidney qi deficiency. Kidney deficiency is manifested as decreased memory, dizziness, nocturnal emission, spermatorrhea, soreness and weakness of the waist and knees, frequent urination, and reduced vision. There are many Chinese medicinal herbs for tonifying the kidneys, such as Cistanche, Dodder Seed, Chinese Yam, Horny Goat Weed, Eucommia Bark, etc. Black goji berry and red goji berry have the effects of nourishing the liver and kidney, replenishing essence, and benefiting the kidneys. They are both excellent tonics for the kidneys.
Can black goji berry and red goji berry be consumed together?
Yes, they can
Black goji berry and red goji berry have similar medicinal effects and there are no contraindications between them. They can be consumed together. However, since both are tonics, it is important to pay attention to the dosage when consuming them together, in order to prevent excessive internal heat, which may lead to symptoms such as red and swollen eyes and nosebleeds. If consumed directly, a few berries are sufficient.
How to consume black goji berry for better effects?
Black goji berry and ginseng
Ingredients
15g black goji berry, 6g ginseng, 20ml honey.
Method
1. Wash the black goji berry and ginseng.
2. Put them in a stainless steel pot and add 500ml of water.
3. Simmer over low heat for 20 minutes, then add honey and mix well.
Black goji berry and seahorse wine
Ingredients
1 pair of seahorses, 30g black goji berry, 1 kilogram of white wine.
Method
1. Soak the above two medicinal ingredients in white wine, and seal the container.
2. Place it in a cool place for 2 weeks.
3. Take 1 small cup before bedtime once a day.
