I heard that saffron is a good traditional Chinese medicine, which can be used for beauty, immune system improvement, and more. I am planning to buy some and give it a try. However, a doctor previously mentioned that I have a cold constitution. Can people with a cold constitution drink saffron?
Can people with a cold constitution drink saffron?
Yes, they can consume it in moderation.
A cold constitution, also known as a cold body type in traditional Chinese medicine, often has the following characteristics: moderate or slightly overweight body, easy fatigue, pale complexion, reduced appetite, intolerance to cold or low body temperature, pale or light-colored lips and tongue, etc.
Saffron has a sweet taste and mild medicinal properties. It has the effects of promoting blood circulation, resolving stagnation, calming the mind, and cooling blood and detoxification. It can be used to treat menstrual disorders, dysmenorrhea, palpitations, and restlessness caused by blood stasis. It does not worsen the symptoms of a cold constitution. Therefore, individuals with a cold constitution who have the above symptoms can consume saffron in moderation.
How to consume saffron for people with a cold constitution
Saffron infused water
1. Place 5-8 saffron threads in a teacup.
2. Pour boiling water over the saffron threads.
3. Cover the cup and let it steep for 3-5 minutes. Then, drink it as tea.
4. You can add more water 3-4 times during this process and consume the saffron threads along with the water.
Saffron porridge
1. Soak 10-15 saffron threads in a small amount of water.
2. Cook 100 grams of rice to make porridge.
3. After the porridge is cooked, add the soaked saffron threads and stir well.
4. Cook for another 5-10 minutes and it is ready. You can add honey or salt for taste.
Precautions for people with a cold constitution when consuming saffron
1. Do not consume excessive amounts
It is recommended to consume 1-3 grams of saffron. Excessive intake of saffron, more than 10 grams, can cause toxic reactions such as abdominal pain, vomiting, hematuria, and confusion.
2. Do not consume it daily
Saffron has strong physiological activity and can stimulate the nerves and blood vessels in the body. Consuming it daily may lead to symptoms such as excessive internal heat or mental excitement.
3. Avoid consumption during menstruation
During the consumption of saffron, it is recommended to refrain from taking it during menstruation. Saffron has a strong blood circulation effect, which may increase menstrual flow, prolong the menstrual period, or even cause excessive bleeding.
What body types should avoid consuming saffron?
Body constitution is a concept in traditional Chinese medicine, which categorizes body types into three types: balanced (normal), yang excess (hot), and yin excess (cold). Saffron has a mild nature and generally does not have a strong bias towards any body constitution. As long as the symptoms match, individuals with any body constitution can consume saffron in moderation.
Who should avoid consuming saffron?
1. Pregnant women
Saffron has the ability to stimulate the uterus and promote uterine contractions. Consuming large amounts of saffron during pregnancy may cause abdominal discomfort or even miscarriage.
2. Individuals with gastrointestinal ulcers or bleeding
Saffron has the property of promoting blood circulation and resolving stagnation. Individuals with ulcers may experience ulcer rupture or increased bleeding when consuming saffron.
3. Individuals with pollen allergies
Saffron is the stigma of the plant Crocus sativus and contains a large amount of pollen. Individuals with pollen allergies may experience allergic reactions such as generalized red rash and itching when consuming saffron.
