Black goji berry is a common tonic herb that contains abundant nutrients such as amino acids, vitamins, proteins, and organic acids. Regular consumption of black goji berry can enhance immunity, fight against aging, and improve sleep quality. As a valuable tonic herb, black goji berry can also nourish the kidneys. So, can women consume black goji berry to nourish their kidneys?
Can Women Nourish Their Kidneys by Consuming Black Goji Berry?
Yes, they can.
In traditional Chinese medicine, nourishing the kidneys refers to both the process of nourishing qi and blood and the process of nourishing the kidneys themselves. Kidney deficiency is often caused by long-term accumulation and should be gradually regulated. Black goji berry is neutral in nature and sweet in taste. It is a precious tonic herb that can nourish the kidneys and replenish essence and blood. Therefore, women can consume black goji berry to nourish their kidneys.
Is it good for women to nourish their kidneys by consuming black goji berry?
There are certain benefits.
Common symptoms of kidney deficiency in women include irregular menstruation, soreness in the lower back, loss of appetite, melasma, dark circles under the eyes, and constipation. Black goji berry has the effect of nourishing the kidneys and replenishing essence. Women can consume it in moderation to improve symptoms such as dull skin, irregular menstruation, and lower back pain. It can also enhance immunity, fight against aging, improve sleep quality, and promote beauty and anti-aging.
Which is better for kidney nourishment: black goji berry or red goji berry?
Both have kidney nourishing effects.
Black goji berry and red goji berry are both excellent herbs for nourishing the liver and kidneys. In terms of kidney nourishment alone, there is no significant difference between the two. However, black goji berry has slightly higher nutritional content than red goji berry, especially in terms of anthocyanins. Anthocyanins have effects such as anti-oxidation, free radical scavenging, protection of blood vessels, and delaying aging. Black goji berry is known as the "golden supplement for nourishment".
How to consume black goji berry for kidney nourishment?
Black goji berry stewed with lamb
Ingredients
1 kg lamb, 20 g black goji berry, 2 kg clear soup, scallion, and salt as needed.
Instructions
1. Wash the lamb and cut it into pieces, then put it into the pot.
2. Pour in enough water and bring it to a boil over high heat, then simmer until the lamb is tender.
3. Turn off the heat, add black goji berry, and cover the pot for 5 minutes.
4. Add seasoning and mix well.
Black goji berry and chive porridge
Ingredients
1 pair of lamb kidneys, 100 g lamb, 150 g chives, 30 g goji berries, and 100 g glutinous rice.
Instructions
1. Cut the lamb kidneys in half and dice them. Wash the lamb and chives, then chop them into small pieces.
2. Put the lamb kidneys, lamb, goji berries, and glutinous rice into a pot.
3. Add an appropriate amount of water and cook the porridge over low heat. When it is almost cooked, add the chives.
4. Finally, add black goji berries and cook for another 2-3 boils.
Who should not consume black goji berry?
1. Patients with diarrhea
Black goji berry contains nutrients such as amino acids, vitamins, and proteins, which have the effect of nourishing the body. It is not suitable for patients with diarrhea as it may worsen the symptoms.
2. People with weak spleen and stomach
Black goji berry is a tonic herb, and consuming it may cause discomfort for people with a weak spleen and stomach.
3. People with cold and fever
During a cold or fever, the body experiences symptoms of heat. Black goji berry has a warming effect and can increase body temperature. Consuming it may worsen the condition and hinder recovery.
4. People with a hot constitution
Black goji berry is a warm food. People with a hot constitution should avoid consuming it to prevent discomfort and symptoms such as fever and nosebleeds.
