Saffron is not only a medicinal herb, but can also be used as a food ingredient. Apart from being soaked in water, cooked in porridge, or used in brewing, saffron can also be used to make soup. Saffron stewed chicken is a common soup dish. So what are the benefits of saffron stewed chicken?
The Benefits of Saffron Stewed Chicken
Promotes Blood Circulation and Regulates Menstruation
Saffron has a sweet and mild nature, and it has a strong effect in promoting blood circulation and resolving blood stasis. It increases blood flow and maintains the smoothness of blood vessels. It can be used to treat conditions such as scanty menstruation, amenorrhea, and dysmenorrhea caused by blood stasis or blood deficiency.
Protects the Liver
The saffron acid in saffron can enhance the secretion and excretion of bile in the body, promote the metabolism of fat and alcohol, and help reduce the burden on the liver, maintaining normal liver function.
Relieves Depression and Calms the Mind
Saffron has a sweet taste and a mild nature. It has the ability to disperse stagnation, calm the mind, and relieve symptoms such as depression and chest stuffiness. For people with sleep disorders, consuming saffron stewed chicken can assist in sleep and improve sleep quality.
Enhances Immunity
The extract of saffron can enhance the immune function of various cells in the body, help cells resist bacterial and viral invasion, and strengthen the ability of cells to engulf foreign substances. Chicken meat contains a large amount of protein, which promotes development and enhances immunity. Therefore, saffron stewed chicken can help improve the body's immune system.
Beauty and Skin Care
In traditional Chinese medicine, saffron is believed to have the ability to cool blood, detoxify, nourish blood, and promote blood circulation. It helps regulate the body's internal secretions, improve circulation, reduce facial pigmentation, and make the skin smooth and radiant.
Protects Cardiovascular Health
Saffron has a strong effect in promoting blood circulation and resolving blood stasis. Its active ingredients have a certain vasodilating effect on the cardiovascular system, increasing blood flow, inhibiting blood clotting, and maintaining vascular smoothness. The extract from saffron can also regulate the contraction and relaxation of the heart. Additionally, the saffron acid extracted from saffron can help increase fat metabolism, inhibit the increase of cholesterol and triglycerides in the body, and help reduce vascular resistance. Furthermore, the linoleic acid and linolenic acid in chicken meat can lower the level of low-density lipoprotein cholesterol, which is detrimental to health, and also have a protective effect on the cardiovascular system.
The Right Amount of Saffron for Saffron Stewed Chicken
Around 3 grams.
It is recommended to use around 3 grams of saffron for saffron stewed chicken. The amount of saffron can be slightly increased or decreased based on the amount of other ingredients, but the dosage of saffron should not exceed 10 grams per serving. Excessive intake of saffron can cause toxic reactions such as diarrhea, abdominal pain, or even fainting due to its strong blood circulation-promoting effect.
How to Make Saffron Stewed Chicken
Ingredients: 500 grams of chicken, 3 grams of saffron, wolfberries, ginger slices, and salt as needed.
1. Cut the chicken into large pieces and blanch them in boiling water. Remove and rinse with cold water to remove impurities.
2. Place the prepared chicken in a stewing pot.
3. Add saffron, wolfberries, and ginger slices, and pour in an appropriate amount of water.
4. Bring to a boil over high heat, then simmer on low heat for about 2 hours.
5. Add salt before serving.
How Often to Drink Saffron Stewed Chicken
It is recommended to drink 1-2 times a week.
Generally, it is recommended to drink saffron stewed chicken 1-2 times a week. It is not recommended to consume it every day because saffron has strong physiological activity and can stimulate the nerves and blood vessels. Daily intake of saffron stewed chicken may cause adverse reactions such as excitement or internal heat. Drinking it 1-2 times a week is more appropriate.
Who Should Not Drink Saffron Stewed Chicken
1. Pregnant women
Saffron has a strong blood circulation-promoting effect and can stimulate uterine contractions. Pregnant women who consume saffron stewed chicken may experience vaginal bleeding or threatened miscarriage.
2. Women during menstruation
The blood circulation-promoting effect of saffron can stimulate uterine blood vessels. Women who are menstruating and consume saffron stewed chicken may experience increased menstrual flow or prolonged menstruation.
3. People with gastric or intestinal ulcers or bleeding
Saffron has a blood circulation-promoting effect and can stimulate gastrointestinal blood vessels, which may cause ulcer rupture or increased bleeding.
