My family has bought a lot of kudzu root powder, but I have been experiencing constipation recently. My family members told me that kudzu root powder can treat constipation. I would like to ask if kudzu root powder is really effective for constipation?
Can I Eat Kudzu Root Powder for Constipation?
Yes, you can.
Constipation refers to a condition in which there is a dysfunction in the colonic transit, resulting in difficulty in bowel movements, reduced frequency of bowel movements, and prolonged time for bowel movements. Kudzu root powder has a sweet taste and a cooling nature. It has the effects of relieving fever and restlessness, generating body fluids, and quenching thirst. It can be used for symptoms such as restlessness, thirst, drunkenness, and throat obstruction. Taking kudzu root powder will not worsen the symptoms of constipation, but instead, it has certain benefits for constipation. Therefore, it is suitable to eat kudzu root powder for constipation.
Is Kudzu Root Powder Effective for Constipation?
It has a certain effect.
Kudzu root powder is derived from the rhizomes of the kudzu plant and contains a rich amount of dietary fiber, which can promote gastrointestinal motility. Additionally, kudzu root powder contains daidzin, which can help contract the smooth muscles of the gastrointestinal tract to promote bowel movements. Therefore, kudzu root powder has a certain auxiliary therapeutic effect for constipation.
How to Take Kudzu Root Powder for Constipation?
Instructions:
1. Take about 15 grams of kudzu root powder and put it into a bowl.
2. Pour about 15 milliliters of warm water into the bowl, stir until the kudzu root powder becomes a milky white paste without any particles.
3. Pour boiling water that is above 90 degrees Celsius into the bowl while stirring until the kudzu root powder becomes a sticky, translucent consistency.
4. You can also add honey or rock sugar and mix well before consumption.
Who Should Not Use Kudzu Root Powder for Constipation?
1. People with Qi deficiency and cold stomach
People with Qi deficiency and cold stomach should not consume kudzu root powder because of its cooling nature. It may stimulate the gastrointestinal tract and aggravate abdominal pain, diarrhea, loose stools, and other discomforts.
2. Pregnant women
It is recommended that pregnant women consume kudzu root powder in moderation or avoid it altogether. Kudzu root powder is a cooling food. On one hand, it may negatively affect the gastrointestinal health of pregnant women due to its cooling nature. On the other hand, excessive consumption of cooling foods in the early stages of pregnancy may affect the implantation of the embryo in the uterus.
3. People with low blood pressure or low blood sugar
Because kudzu root powder contains puerarin, which has certain hypotensive and hypoglycemic effects, it is advised that individuals with low blood pressure or low blood sugar consume kudzu root powder in moderation to prevent discomfort.
What Foods Are Good for Constipation?
1. Honey
Honey has a sweet taste and a neutral nature. It has the effect of moisturizing the intestines and promoting bowel movements. Honey contains a variety of nutrients, such as vitamins, enzymes, and minerals. Enzymes can promote digestion and enhance the body's metabolic capabilities, helping to alleviate constipation symptoms.
2. Fruits and vegetables
Fresh fruits and vegetables are rich in vitamin C and dietary fiber, which can promote gastrointestinal motility and help with bowel movements to some extent.
3. Nuts
Nuts contain a rich amount of vitamins, proteins, linoleic acid, and alpha-linolenic acid. They can increase the number of bifidobacteria in the intestinal tract, stimulate gastrointestinal motility, and have a moisturizing and laxative effect.
