I have been suffering from diabetes for many years. Recently, I heard that kudzu root powder is a good health food, so I plan to buy some and drink it. However, I am a bit worried about my diabetes. Can diabetes patients eat kudzu root powder?
Can diabetes patients eat kudzu root powder?
Yes, they can.
Diabetes is a metabolic disease characterized by high blood sugar. Currently, there is no cure for diabetes, and the main approach is to control blood sugar.
Kudzu root powder contains flavonoids, puerarin, soy isoflavones, and other nutrients. It also contains various essential nutrients for the human body, such as amino acids, proteins, iron, calcium, and selenium. It does not contain any components that raise blood sugar. Therefore, diabetes patients can eat kudzu root powder.
Does kudzu root powder lower blood sugar?
Kudzu root powder has a certain effect in lowering blood sugar.
High blood sugar is mainly caused by insufficient insulin secretion by pancreatic cells, insulin resistance in peripheral tissues, excessive sugar reabsorption by the kidneys, and abnormal sugar metabolism in the nervous system. Kudzu root powder contains puerarin, which can regulate the body's blood sugar levels, help repair damaged pancreatic cells, and maintain the normal physiological function of the pancreas. Therefore, kudzu root powder has a certain effect in lowering blood sugar.
How should diabetes patients consume kudzu root powder?
Instructions:
1. Take 10-15 grams of kudzu root powder and put it in a bowl.
2. Add warm water and stir until the kudzu root powder becomes a milky white paste.
3. Pour boiling water while stirring.
4. Stir until the kudzu root powder becomes translucent.
What should diabetes patients pay attention to when consuming kudzu root powder?
1. Do not consume blindly.
Kudzu root powder does have a certain effect in lowering blood sugar, but it cannot replace the use of antidiabetic drugs. Therefore, diabetes patients should continue to take antidiabetic drugs while consuming kudzu root powder. If there are significant fluctuations in blood sugar levels during this period, it is recommended to consult a doctor immediately and adjust the antidiabetic treatment plan.
2. Do not consume on an empty stomach.
Kudzu root powder has a cooling nature and may stimulate the gastrointestinal tract when consumed on an empty stomach, causing discomfort such as diarrhea. Therefore, it is generally recommended to consume kudzu root powder after meals.
3. Do not consume with spicy foods.
For example, alcoholic beverages, coffee, fried foods, etc. Consuming such foods after consuming kudzu root powder may affect its efficacy.
6 fruits that diabetes patients should avoid
Diet is particularly important for diabetes patients, especially when it comes to fruits. Many fruits have high sugar content and are not suitable for diabetes patients to consume. The following 6 fruits are particularly typical.
1. Grapes
Although grapes contain various nutrients that are beneficial to human health, they also have a higher sugar content compared to other fruits. It is best for diabetes patients to avoid eating grapes.
2. Dragon fruit
Dragon fruit is a commonly consumed fruit and has the effect of promoting bowel movements. However, it contains rich natural glucose, which is easily absorbed and utilized by the body. Therefore, it is recommended for diabetes patients to consume dragon fruit in moderation or avoid it.
3. Durian
Durian has low protein and fat content, but about 2/3 of its composition is sugar. It is best for diabetes patients to avoid eating this fruit.
4. Custard apple
Custard apple contains 15.3%-18.3% total sugar and 265mg of vitamin C per 100 grams. Due to its sweet taste and high sugar content, diabetes patients should be cautious in consuming custard apple.
5. Cherries
Cherries are also a popular fruit, containing abundant proteins, vitamins, calcium, iron, potassium, and other trace elements. However, they also contain a significant amount of sugar. Therefore, it is best for diabetes patients to consume cherries in moderation.
6. Pineapple and mango
Pineapple and mango are tropical fruits that are rich in vitamins. However, they also contain a significant amount of sugar. Therefore, diabetes patients should consume them with caution.
