I recently bought some kudzu root powder to eat, but it has a very mild taste and I find it hard to eat. So I added some white sugar to it. I wanted to ask if it's good to add white sugar to kudzu root powder?
Is it good to add white sugar to kudzu root powder?
Adding white sugar to kudzu root powder is preferred.
Kudzu root powder has a sweet taste and cool properties. It enters the stomach meridian and has the effects of relieving heat, reducing irritability, and generating body fluids to quench thirst. White sugar is a common food in our daily life, and the sugar it contains is one of the main sources of nutrients for the human body. It has neutral properties and a sweet taste, and has the effects of moistening the lungs, generating body fluids, and tonifying the middle and benefiting qi. Therefore, it is possible to add white sugar to kudzu root powder without affecting its effectiveness. In fact, adding white sugar can enhance the thirst-quenching effect of kudzu root powder.
Should I add white sugar or brown sugar to kudzu root powder?
Both are acceptable, but it is recommended to add brown sugar.
Kudzu root powder itself has no obvious toxic side effects or conflicts with drugs or food. Therefore, it is acceptable to add either white sugar or brown sugar. However, it is recommended to add brown sugar because kudzu root powder has a cool nature and can stimulate the intestines and stomach to some extent. Brown sugar has a warm and nourishing nature, which can alleviate the cool nature of kudzu root powder and prevent damage to the spleen and stomach. Therefore, it is better to add brown sugar to kudzu root powder.
The benefits of adding white sugar to kudzu root powder
Relieving heat and reducing irritability
Kudzu root powder has a sweet taste and cool properties. It enters the stomach meridian and has the effects of clearing heat, detoxifying, and relieving heat and irritability. It can help relieve internal heat and calm the liver and stomach. The acetone extract in kudzu root powder can also help restore normal body temperature in feverish conditions.
Generating body fluids and quenching thirst
Both kudzu root powder and white sugar have a sweet taste and can generate body fluids and quench thirst. Therefore, adding white sugar to kudzu root powder can help alleviate dry mouth and thirst.
Skin beauty and anti-aging
Kudzu root powder contains abundant phytoestrogens, which can elevate female estrogen levels and have a breast-enhancing effect. The puerarin in kudzu root powder can accelerate blood circulation, promote metabolism, reduce skin pigmentation, delay aging, and help remove freckles and acne.
Boosting immunity
Kudzu root contains sterols and other compounds with antibacterial and antiviral properties. It can enhance the phagocytic ability of macrophages and strengthen cellular immunity, thereby improving the body's defense mechanisms.
Enhancing taste
Kudzu root powder is often tasteless when brewed. Not everyone can adapt to the taste of kudzu root powder. White sugar contains various sugars such as glucose and fructose, which can help enhance the taste of kudzu root powder and improve its palatability.
Will drinking kudzu root powder with white sugar make you gain weight?
Consuming it in moderation will not lead to weight gain.
Kudzu root powder is a starch obtained by water milling kudzu root. It contains rich nutrients such as amino acids, calcium, phosphorus, and selenium, which are beneficial to the human body. White sugar contains abundant sugar substances, which are one of the main sources of nutrients for the human body. If kudzu root powder with white sugar is consumed in moderation, it will not lead to weight gain. However, excessive consumption may lead to weight gain. It is generally recommended to consume about 15-20 grams each time, 1-2 times a day.
How to brew kudzu root powder?
1. Take about 10 grams of kudzu root powder and put it in a bowl.
2. Add a small amount of warm water and stir until dissolved.
3. Add an appropriate amount of white sugar or brown sugar to the kudzu root powder and stir well.
4. Then pour in boiling water while stirring, until the kudzu root powder becomes translucent.
