Dandelion is a common plant in our lives. Many people think that dandelion disperses with a single blow, which is a waste. Therefore, it is loved by girls. In fact, dandelion is a traditional Chinese medicine with the effects of clearing heat and detoxifying, and dispersing abscesses. The simplest and most convenient way to consume dandelion is to boil it with water. So, how long does it take to boil dandelion water?
How long does it take to boil dandelion water?
It usually takes about 30 minutes.
Dandelion has a sweet taste and a cold nature. It can clear heat, resolve dampness, nourish yin and cool blood, and relieve swelling. It has ideal therapeutic effects on infectious skin sores, eye swelling and pain caused by heat and toxins. It can also be used to treat and relieve symptoms of red and swollen eyes. The boiling time for dandelion water is generally about 30 minutes. If the boiling time is too long, it may destroy the nutritional value of dandelion.
How much dandelion should be used to boil water?
10-30 grams is appropriate.
Dandelion is distributed throughout China and is harvested in summer and autumn. It should be washed, dried, and stored. The preferred dandelion has more leaves, gray-green color, and intact roots. It has a sweet and bitter taste and a cold nature. It has the effects of clearing heat, detoxifying, and dispersing abscesses. The dosage for internal use is 10-30 grams, and for external use, an appropriate amount can be used.
How many times can dandelion water be boiled?
Around 2-3 times.
Dandelion contains effective ingredients such as inulin, pectin, dandelion sterol, and choline. It has anti-inflammatory, analgesic, heat-clearing, detoxifying, antibacterial, and antihypertensive effects. Proper consumption can promote beauty, enhance immunity, and prevent aging. Dandelion is a herbal medicinal material that can be boiled multiple times. Generally, it can be boiled 2-3 times. If the herbal taste gradually weakens, it is not recommended to continue boiling.
Can dandelion water be consumed in the long term?
It is not recommended to consume it in the long term.
Although dandelion contains nutrients such as proteins, vitamins, minerals, and amino acids, and has anti-inflammatory, heat-clearing, detoxifying, and beauty-enhancing effects, its cold nature may cause harm to the spleen and stomach when consumed in the long term. Symptoms such as diarrhea, nausea, and vomiting may occur. Moreover, dandelion is a traditional Chinese medicine with certain medicinal effects and contains a considerable amount of trace elements, so it is not suitable for long-term consumption.
Who should not drink dandelion water?
1. People with a cold constitution.
Dandelion has a cold nature, and consumption by people with a cold constitution may cause discomfort. Common symptoms of a cold constitution include cold intolerance, aversion to cold, and inability to eat cold raw food.
2. People with spleen deficiency.
The spleen is responsible for digestion and transformation. Spleen deficiency leads to poor digestion. Dandelion has a bitter taste and a cold nature, which may worsen spleen deficiency symptoms when consumed by people with spleen deficiency.
3. People with chronic illnesses.
People with chronic illnesses are usually physically weak and deficient in yang energy. Consuming dandelion may cause coldness in the body and hinder recovery.
