Wuzi Zi is a commonly used traditional Chinese medicinal herb. It has the functions of astringing, tonifying Qi, nourishing fluids, tonifying the kidneys, and calming the mind. It can be used to treat symptoms such as chronic cough and asthma, persistent diarrhea, spontaneous sweating, and thirst due to fluid depletion. But can Wuzi Zi be consumed during menstruation?
Can Wuzi Zi be consumed during menstruation?
It is not recommended to consume Wuzi Zi during menstruation.
Menstruation refers to the shedding of the endometrium and the discharge of menstrual blood from the body during a menstrual cycle. In order to ensure the circulation of menstrual blood, the focus during menstruation should be on promoting warmth and dispersing. However, Wuzi Zi has a sour taste and has the characteristics of astringency and consolidation, which can consolidate body fluids and have a certain impact on menstrual blood volume. Therefore, it is best not to consume Wuzi Zi during menstruation.
What happens if Wuzi Zi is consumed during menstruation?
1. During menstruation, if a small amount of Wuzi Zi is taken or if the individual's menstrual condition is generally good, it may not cause any adverse reactions.
2. If a large amount of Wuzi Zi is consumed or if the individual has a small amount of menstrual blood, it may result in a decrease in menstrual blood volume, poor discharge of menstrual blood, or prolonged menstruation.
What to do if Wuzi Zi is consumed during menstruation?
1. Stop consuming Wuzi Zi
If a woman consumes Wuzi Zi during menstruation and does not experience any discomfort, she should stop consuming it and closely observe her own condition.
2. Drink warm water
If there are symptoms of poor discharge of menstrual blood or a decrease in menstrual blood volume, it is recommended to drink more warm water or brown sugar water, as it can help promote the circulation of menstrual blood to some extent.
3. Seek medical examination
If there is a significant decrease in menstrual blood volume or other discomforting symptoms that cannot be self-relieved, it is recommended to seek medical attention and receive targeted treatment under the guidance of a doctor.
Who else should not consume Wuzi Zi?
1. Those with early-stage cough
Wuzi Zi has a certain effect of suppressing cough and nourishing the lungs. It is used to treat chronic and dry coughs. However, during the early stage of cough, treatment should focus on dispersing the pathogenic factors. Consuming Wuzi Zi with rock sugar water at this stage may cause the pathogenic factors to remain in the body and worsen the symptoms.
2. Those with initial eruption of skin rashes
Wuzi Zi has a sour taste and has a consolidating and astringent effect. During the initial stage of skin rashes, treatment should focus on dispersing and venting the rashes. Consuming Wuzi Zi with rock sugar water may cause the pathogenic factors to stagnate and worsen the symptoms of skin rashes.
Dietary taboos during menstruation
1. Avoid spicy and stimulating foods
Such as chili peppers, garlic, pepper, tobacco, alcohol, coffee, etc. Spicy and stimulating foods may stimulate blood vessels and cause increased menstrual blood flow or menstrual pain. It is recommended to consume a light and easily digestible diet.
2. Consume less dairy products
Such as milk, cheese, cream, etc. These foods may affect the absorption of magnesium in the body and may lead to menstrual pain.
3. Consume less carbonated drinks
Most carbonated drinks contain phosphates, which can react with iron in the body, making it difficult to absorb iron and causing discomfort such as fatigue and weakness during menstruation.
